A small portion of heart-healthy walnuts adds even more flavor.
In a small saucepan, bring milk to a simmer; gradually whisk in wheat cereal.
Reduce heat to low; cook, stirring frequently, until cereal has thickened and is cooked, about 2 minutes (adjust consistency with water, if necessary). Top cereal with apple butter, sugar, and walnuts.
For a creamy taste (and extra calcium), cook wheat cereal in fat-free milk instead of water.