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Pecan Pancakes with Mixed Berry Compote

Combining cooked and fresh berries (good sources of vitamin C and anthocyanins) with vitamin E-filled wheat germ and pecans maximizes this dish's antioxidant potential.

Source: Body+Soul, July/August 2009
Total Time Prep Servings

Ingredients

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  • ChefTBaks
    22 JUL, 2011
    FYI: The batter does not have sweetness at all. You MUST use the berry compote or pure maple syrup, IMO. :)
    Reply
  • ChefTBaks
    22 JUL, 2011
    Yay! The batter is not watery (like a lot of other MS recipes). It's actually light and fluffy, sort of like the texture of Whips yogurt. The cakes were light and fluffy too.
    Reply
  • slosh8715
    30 DEC, 2010
    For those who need nutritional info..There are many websites on the internet that will calculate it. It is quite simple,you just plug in the ingredients. Here are a couple: http://www.fitwatch.com/database/analyzer.php http://recipes.sparkpeople.com/recipe-calculator.asp
    Reply
  • marisoltorrellas
    25 APR, 2010
    please include the nutritional and calories in all recipies
    Reply
  • Coastal495
    17 FEB, 2010
    Yes I feel the same way. Really unacceptable to be putting recipes out here with no nutritional info.
    Reply
  • michelou
    28 OCT, 2009
    Is anyone else frustrated that there is no nutritional information on any of these "healthy" recipes? C'mon Martha, I thought you were ahead of the curve, not way way way way way behind it.
    Reply

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