Mango-Yogurt Drink

Prep Time:
10 mins
Total Time:
10 mins

Yogurt is made by culturing pasteurized milk with harmless bacteria (they're actually good for you), causing fermentation. This process gives yogurt its slightly tart taste and semi-firm texture; it's also what makes yogurt easy to digest.


  • 1 mango, peeled, pitted, and coarsely chopped (about 1 cup)

  • 1 cup whole milk or low-fat plain yogurt

  • 3 tablespoons sugar

  • Ice cubes, for serving


  1. In a blender, combine mango, yogurt, sugar, and 1/2 cup cold water. Pour through a fine sieve (to remove pulp), if desired. Serve immediately over ice.

Cook's Notes

Each batch serves only two so blender won't be filled more than halfway. Make more batches as needed.

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