• 4 Ratings

They may be tiny, but seeds pack a powerful nutritional punch.



Ingredient Checklist


Instructions Checklist
  • Preheat oven to 400. Toss brussels sprouts, onions, salt, and 2 teaspoons oil in a medium bowl. Season with pepper. Arrange vegetables in a single layer on a rimmed baking sheet. Roast, stirring every 10 minutes, until golden brown and tender, 30 to 35 minutes.

  • Transfer roasted vegetables to a serving dish, and toss with herbs, vinegar, warm chicken stock, sunflower seeds, and remaining 1 teaspoon oil. Serve immediately.

Cook's Notes

Keeping sunflower and other seeds in the refrigerator will prevent rancidity and preserve flavor.


4 Ratings
  • 5 star values: 0
  • 4 star values: 1
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0