Protein-Packed Breakfast Scramble

Prep Time:
10 mins
Total Time:
10 mins

Tofu provides the extra protein here; this is ready in 10 minutes.


  • 1 large egg, plus 3 large egg whites

  • 4 ounces soft silken tofu, drained

  • Coarse salt and ground pepper

  • 1 teaspoon olive oil

  • 1 bell pepper (ribs and seeds removed), chopped

  • 1 scallion, white and green parts separated and thinly sliced


  1. In a bowl, whisk together egg, egg whites, and tofu; season with salt and pepper.

  2. In a small nonstick skillet, heat oil over medium-high; add bell pepper and scallion whites. Cook until scallion has browned, 3 to 5 minutes; transfer to a plate. Add egg mixture to skillet; cook, stirring occasionally with a rubber spatula, just until set, 2 to 3 minutes. Top with bell-pepper mixture and scallion greens.

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