Coconut-Date Bars


This easy, no-bake dessert has just three healthy ingredients: dates, shredded coconut, and chopped walnuts.


  • 3 tablespoons unsweetened shredded coconut

  • 1 pound very soft dates, pitted

  • ¼ cup walnuts, toasted and finely chopped


  1. Sprinkle 2 tablespoons coconut over the bottom of an 8-inch square baking dish. Firmly press dates into coconut, covering bottom of dish. Sprinkle with remaining tablespoon coconut and the walnuts, gently pressing into dates. Cut into 2-inch squares.


Cook's Notes

To test for softness, squeeze a date between your fingers. If it mashes easily, proceed with the recipe as directed. If it's more fibrous or dry, pulse dates in a food processor until a thick paste forms. Using a piece of parchment paper is helpful when pressing dates into pan. Bars can be stored in an airtight container 2 to 3 days.

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