Breakfast Sandwich

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Photo: AMY NEUNSINGER
Prep Time:
10 mins
Total Time:
10 mins
Servings:
1

Start your day off right with one of these protein-packed egg sandwiches.

Ingredients

  • 1 whole-wheat English muffin

  • ½ tablespoon butter

  • 2 slices Canadian bacon

  • 1 or 2 slices Swiss cheese

  • 1 slice tomato

  • Coarse salt and ground pepper

Directions

  1. Preheat oven (or toaster oven) to 400 degrees. Split English muffin; toast directly on oven rack. Transfer to a rimmed baking sheet (or toaster-oven tray). Spread muffin halves with butter.

  2. Layer bottom half with Canadian bacon, Swiss cheese, and tomato; sprinkle with coarse salt and ground pepper. Return to oven; bake until cheese has melted, about 5 minutes. Top with other muffin half.

Cook's Notes

Instead of butter, you can spread the muffins with Dijon or grainy mustard; you can also use other types of cheese, such as provolone or cheddar.

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