Weekend Revival: Balanced Food Chart
Choosing the right foods during these two days will help detoxify your body and keep you cool.
Throughout the weekend, drink plenty of water and herbal teas; each day aim for 8 to 12 glasses of water and as much herbal tea as you would like. Be sure to drink cool, not cold, water, since cold water dampens the digestive fire (agni) that is responsible for efficient digestion.
Cool, sweeter foods
Fresh fruit juice and smoothies
Seasonal fruits with a high water content
Raw or lightly steamed vegetables
Light, brothy soups
Cool fruit and vegetable soups
Hot, spicy foods
Heavy or fried foods