Advertisement

Between sugar-laden cereals and white flour bagels, breakfast too often becomes a nutrient-free zone. But an inadequate breakfast can affect your whole day. Our mitochondria depend on the nutrients in whole, healthy foods -- they burn the carbs, fats, and protein and turn them into energy.

The Fix

Eating a wholesome breakfast that contains some protein is crucial. It helps normalize blood sugar levels and provides your body with the fuel it needs early in the day. Noshing on healthy snacks -- like fruit, nuts, or yogurt, not candy or chips -- throughout the day can also help boost energy levels. Skip processed foods, which tend to contain refined carbohydrates that set your body on an energy roller coaster. Instead, choose whole foods like fruit, vegetables, whole grains, beans, eggs, and lean fish and poultry. Foods that are rich in antioxidants and other phytonutrients, such as berries, green tea, and cocoa, can also boost energy.

Fatigue Fix: Supplements

Fatigue Fix: Manage Stress

Fatigue Fix: Reduce Caffeine

Fatigue Fix: Breathing

Fatigue Fix: Exercise

Fatigue Fix: Not Getting Enough Sleep

Comments (1)

Anonymous
December 31, 2018
My baby never slept well (especially through the night) until I started using the website >>SLEEPBABY.ORG<< - that website has been by far one of the best things I've ever got my hands on to get him to fall asleep quickly. Best time is 45 seconds from awake to asleep! Can’t imagine life without it! I heard about it through a kindergarten teacher who uses it to put to sleep a group of 30 children. Check it out! >>SLEEPBABY.ORG<< - sorry, you can't post links here so you'll have to turn it into a normal link :) Best of luck to you and your family!