Short Order: White Beans
Nutritionally, white beans amount to a lot more than, well, a hill of beans. They're low in fat and high in fiber. And if you pair them with a grain, such as pasta, you create a complete protein that contains all the essential amino acids -- a fine alternative to meat. Kids reap the health benefit even if they eat beans and grains at different times of day.
Farmer's Beans and Pasta
Beans and Greens
Cheesy Beans and Franks
Bean and Bacon Soup with Cheese Toasts