If your New Year's resolution is to get more sleep, you're on your way to being healthier and more alert. The bed is where you begin and end the day, and where you spend nearly a third of your life. So why not make it the cleanest, loveliest, and most comfortable spot in your home? Knowing the right way to wash, dry, and store your bed's components is essential to creating a soothing sleep environment. And if you're in the market for new bedding, we've got you covered there, too.
Build a Comfort Zone
Your bed is the most important piece of furniture in your room. Dress it with beautiful, freshly laundered linens in pleasing hues and patterns. Here, we chose an inviting robin's-egg blue as the foundation color, adding crisp stripes, soft florals, and geometric motifs for an effect that's both stylish and cozy. To make a bedroom more conducive to sleep, adjust the lighting, temperature, and noise level to suit your needs. According to the National Sleep Foundation, a bedroom that's cool, dark, and quiet fosters more restful slumber.
Regular care: How often you wash your sheets is a personal preference. In general, it's a good idea to launder them weekly to remove dirt and dust. Use warm water rather than hot, which can shrink fibers, and wash printed and colored pillowcases inside out to protect the color. If your sheets feature delicate trim, check the care label before washing.
Stains and spots: When dealing with tough stains, use oxygenated bleach on whites and light colors (chlorine bleach is too harsh for most linens). Cosmetics and face lotions are a common cause of discoloration. Many skin products contain oxidizing agents that actually can bleach sheets. If you are concerned about these spots, choose white linens or consider purchasing an extra set of pillowcases when you buy sheets.
Tumble dry sheets according to label instructions, and remove them before they're fully dry to help minimize wrinkles. To avoid mildew growth, make sure sheets are dry before storing them. If you have the time, ironing your sheets is a surefire way to make them feel new again.
Keep spare sheets, neatly folded, in a cool, dry closet or drawer. Surfaces should be lined with acid-free tissue paper, which helps keep fabric from yellowing. Avoid storing sheets in plastic containers, which can trap moisture and foster the growth of mildew.
Frequent washing will break down even high-quality sheets. Replace them when you see obvious signs of aging, such as stains, fraying hems, or faded patterns.
Thread count: When buying sheets, don't be tempted by high thread counts (200 to 400 is fine). Some manufacturers use a method called double insertion, in which two or four threads are twisted together before weaving. This doesn't result in more threads per inch or a softer sheet. Cotton quality matters more: Look for 100 percent combed cotton, which produces a finer sheet than carded cotton, and go with what feels best.
To protect pillows, encase them in pillow protectors (zippered covers that go under the cases). These covers keep allergens at bay while shielding pillows from hair and body oils, which can soak into the filling.
Wash: Even with protectors, pillows should be washed at least twice a year; the covers, once a month (along with your mattress cover). Most down and synthetic pillows are machine washable (check the care label). Use mild liquid detergent rather than powder, which may leave a residue. Launder pillows in pairs to keep your machine balanced. Run them through the rinse cycle twice the second time without detergent, to ensure they're rinsed fully.
Dry and Fluff
In the dryer: For down and feathers: Use the air cycle or low-heat setting, and make sure pillows are completely dry. There shouldn't be any bunches of feathers -- since dampness left in the pillow may cause mold. High heat can encourage clumping in polyester-filled pillows, so dry them on low heat. Your dryer will refluff pillows nicely, especially if you throw in a couple of unused tennis balls (wrapped in clean white socks, to prevent dyes from transferring).
Everyday upkeep: Plump pillows daily when you make your bed, to keep the filling from becoming flattened.
Longevity: With regular washing and fluffing, the average down or feather pillow can last many years. "I have pillows on my beds that are 10 to 15 years old," Martha says. In the long run, good-quality down is the least-expensive way to go since it holds up better than synthetic stuffings, which generally wear out in three to four years. When a pillow no longer looks evenly filled after its daily fluffing, or if you're waking up with neck or back pain, it's time for a replacement. It's good to note that many high-end manufacturers will refill their pillows for a fee. If you have allergies, replace pillows every couple of years.
Selection: Stomach sleepers do best on soft (preferably down) pillows, which reduce neck strain; back sleepers need a medium-firm pillow that is flatter and firmer. Medium-firm or firm are best if you sleep on your side or toss and turn a lot.
Healthy and Handsome Linens
From soft bamboo sheets to luxurious cotton duvets, the options in organic- and other natural-fiber bedding have grown significantly in recent years. Today you can find them in attractive colors, supple textures, and countless patterns.
100 percent cotton
For quality breathable linens that will last for years, choose ones made entirely of cotton.
Egyptian cotton, grown in the fertile Nile Valley, has a long fiber, or staple, that yields a strong, highly absorbent material. Supima, America's version of Egyptian cotton, is the finest long-staple cotton grown in the United States. Pima, grown primarily in the southwestern United States, is a long-staple cotton named after an American Indian tribe.
Cotton comes in a variety of weaves, from fuzzy flannel to crisp percale, which softens nicely the more it is washed.
This luxurious fiber, derived from the flax plant, feels nice and cool in summer and gets softer after many years of use. Linen-cotton blends are more affordable and generally easier to care for than 100 percent linen sheets.
If you get hot while you sleep, try cool and silky bamboo-fiber sheets. Often blended with organic cotton, the fiber, made from the pulp of bamboo grass, is naturally resistant to bacteria. Although the grass renews rapidly, the fiber production can be resource intensive, so this isn't necessarily a green product.
Harvested without harmful pesticides, this cotton is environmentally friendly. Keep in mind that some sheets labeled "organic" are colored with nonorganic dyes.
Create a Joyful Space
Serene neutrals are enlivened by punches of color in this cheery bedroom. Using a limited color scheme -- such as these shades of brown and plum -- gives you the freedom to play with pattern while keeping the look cohesive.
Most comforters should have a cover, which is much easier to clean and, like a pillow protector, helps shield allergy sufferers from a buildup of dust and dirt. It also guards against oils that can break down fabric and eventually cause filling to leak. Decorative comforters, which come in a variety of colors and styles, do not require covers.
Secure fit: If your comforter shifts around inside its cover, sew a pair of two-inch-long strips of fabric tape inside each corner. Then bunch the comforters corners, and tie them in place. (Or look for a cover that comes with presewn ties.)
Comforter covers should be washed weekly (monthly if you use a top sheet), but you won't have to wash the comforter itself unless you spill something on it. (Wash a decorative comforter as frequently as you would a comforter cover.) When it's necessary, launder comforters following the label's instructions. If your washing machine can't handle a bulky comforter, take it to a Laundromat, which will have industrial-size machines. Or take it to a professional cleaner: Make sure down is wet-cleaned, or dry-cleaned using organic solutions that don't have harsh chemicals.
To remove moisture, which could lead to mold and mildew, thoroughly dry all comforters -- most should be machine-dried, but check the label. Store your comforter folded in a cool, dry place, away from moisture and light. A linen or canvas storage bag will allow it to breathe; avoid plastic, which prevents air circulation.
Refresh it: To reduce odor buildup, hang your comforter on a clothesline on a dry, breezy day every few months. You can fluff your comforter in the dryer, just as you would a pillow.
Longevity: Because it doesn't have to support weight the way pillows and mattresses do, your comforter should last 15 to 25 years if you keep it covered and air it regularly. Replace it when it begins to look limp and flat or starts leaking bits of filling.
Buying tips: When shopping for a new comforter, consider your bedroom temperature before choosing the weight and material. And look for double stitching or baffle construction, which prevents down from leaking and helps keep the filling from bunching or matting as it's washed.
A mattress cover is the best way to protect your mattress from allergy-causing dust. A cover also prevents the mattress from absorbing perspiration, which may cause it to deteriorate more quickly. Choose a cover that's quilted or padded with feathers for added softness. Wash the cover once a month.
Most mattresses are constructed well enough that they don't need flipping. (You'll know yours is one of these if the pillow-top quilting is only on one side, or if it has a designated top and bottom or head and foot.) Some experts still suggest rotating them end-to-end once a month for the first six months and then once per season. This is important if one partner is heavier than the other or if you sleep alone, because it ensures that your weight is distributed equally across the bed.
Longevity: A high-quality mattress will last 20 to 50 years; midrange brands last eight to 10 years. Using a cover and rotating regularly can extend your mattress's life. You'll know it's time to replace your mattress when it gives you a stiff back; it probably has lost its cushioning, and the springs have worn down.
Health matters: Allergy sufferers take note: If your symptoms are bad -- and you already have a mattress cover and wash your linens frequently -- your mattress may have accumulated too much dust. Replacing an old mattress and increasing a room's ventilation are the two most effective ways to reduce dust, according to the Journal of Allergy and Clinical Immunology.
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