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Eating seafood once or twice a week, particularly types rich in omega-3s, reduces the risk of heart disease by one-third, according to research by the scientists at the Harvard School of Public Health. Try some of our recipes to get your recommended intake.

Tuna

Tuna with Mustard Seed Crust

Tuna Poached in Olive Oil

Grilled Tuna with Mediterranean Chopped Salad

Grilled Tuna with Miso Shallot Caramel

Tuna Burger

Tuna Nicoise Sandwiches

Salmon

Horseradish Crusted Salmon

Roasted Salmon with Sorrel and Lemon

Salmon Baked in Parchment Paper

Sesame Salmon Roulades

Spice-Rubbed Grilled Salmon with Spicy Cucumber Salsa

Trout

Panfried Trout with Lemon

Smoked Trout on Pumpernickel

Whitefish

Madge's Gefilte Fish

Gefilte Fish with Fresh Beet Horseradish

Halibut

Eric's Poached Halibut in Warm Herb Vinaigrette

Halibut with Puttanesca Sauce

Halibut with Lemon Sauce

Cilantro Ginger Halibut

Halibut With Mushrooms

Cod

Roast Cod with Leeks, Tomatoes, and Spinach

Shrimp and Cod Burgers

Cod with Herbed White Wine Lemon Sauce

Sole

Sole Grenobloise

Fillet of Sole with Capers and Green Peppercorns

Comments (1)

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January 6, 2019
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