Ultimate Fitness Contest
Our Ultimate Fitness Gift Bag
Revamp your fall exercise regimen with a complete set of bamboo workout clothes from Omala, an eco-friendly yoga mat, hand weights, and fitness DVD picks from our favorites, including Shiva Rea, Ellen Barrett, and Jennifer Kries.
Share Your Wisdom
We'd like to hear from you. For a chance to win, send in a response to the following question: How do you deal with consumerism during the holiday season? What are your best tips for keeping a sense of meaning throughout the festivities?
Share your message on this topic by mail or email. Please include your name, address, and daytime phone number. Letters may be edited for length and clarity. Send your letters to: Mail, Body+Soul, 42 Pleasant St., Watertown, MA 02472 or email@example.com.
Look for a new Reader to Reader contest in each issue. No purchase necessary. Contest ends September 12, 2008. Void where prohibited. Click here for the contest rules.
Winner of the "Lunch Smarts" Contest
The winner of the Dr. Hauschka beauty products giveaway was Velma Greene, who submitted the following story.
Click here to read other tips for eating a healthy midday meal.
I'm a teacher in a public middle school. Until recently, I'd eat whatever was available -- fast foods, chips, cookies -- and my students often asked me for samples or leftovers. Slowly, I noticed they started bringing lunches similar to what I was eating.
Since I knew they were just copying me, I decided to choose my lunch based on what I wanted to see them eat (fruit, vegetables, water, wheat bread). It took a while, but eventually they started asking for my carrot and celery sticks. Before I knew it, they were eating the same healthy food I was enjoying.
These better choices have spread to my breakfast, dinner, and snack meals -- and I've lost 40 pounds. My students have noticed, and we now take walks after our healthy lunch. I've come to realize that with kids, you must lead by example. Actions speak louder than words.
-- Velma Greene, from Harpers Ferry, West Virginia
Velma Greene won a gift bag full of Dr. Hauschka beauty products and holistic remedies.