Healthy Cholesterol Supplements
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Along with a balanced, fiber-rich diet, some herbal supplements help keep cholesterol levels in check. The following have shown promise in several studies. (Check with your doctor before beginning any herbal treatments, especially if you're taking medication.)
Turmeric
How It Works
May prevent cholesterol from being absorbed by the intestine
Dosage
500 mg, one to three times daily
Guggul
How It Works
Blocks receptors that trigger the conversion of cholesterol in the body
Dosage
75 to 100 mg guggulsterones daily
Plant sterols
How It Works
May limit cholesterol absorption during digestion
Dosage
450 mg four times daily
Policosanol
How It Works
Inhibits cholesterol production in your liver
Dosage
10 mg once or twice daily
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