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While on your vacation, beat the four most common travel ailments by packing these natural remedies.

Jet Lag

Melatonin; 1-mg tablet under your tongue at bedtime for the first one to three nights after arriving at your destination

Motion Sickness

Ginger; two to four 500-mg capsules before travel; for added relief, chew candied ginger en route

Diarrhea

Blackberry-root bark; one teaspoon of the liquid extract mixed in warm water every two to four hours until symptoms disappear

Lowered Immunity

Echinacea; one capsule four times daily for two weeks leading up to your trip; take two weeks off before resuming

Comments (2)

Anonymous
January 6, 2019
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Anonymous
March 25, 2013
Those are really the common complaints while traveling, to avoid this and cure be sure to have a medicinal kit and be sure to be prepared always since it will possibly happen. I got this advice from philippine airlines pacific flights while I was traveling.