New This Month

Healthy Spreads Menu

Martha Stewart Living, July 2005

They may be luscious and tempting, but that doesn't mean they're sinful. The spreads on these pages are downright virtuous; they're low in cholesterol and saturated fat and packed with veggies, fruits, and other good-for-you foods. Make a batch, and you'll always have something nutritious to dip into.

The Menu
Soy-Wasabi Spread
Chickpea-and-Spinach Spread
Toasted-Pecan Butter
Cottage-Cheese Fruit Spread

Do You Know?
Healthful spreads are a tasty way to incorporate legumes, nuts, soy, greens, fruits, and "good" fats into breakfasts, lunches, and snacks.

Comments Add a comment