Advertisement
Pernille Pederson

They may be luscious and tempting, but that doesn't mean they're sinful. The spreads on these pages are downright virtuous; they're low in cholesterol and saturated fat and packed with veggies, fruits, and other good-for-you foods. Make a batch, and you'll always have something nutritious to dip into.

The Menu

Soy-Wasabi Spread

Chickpea-and-Spinach Spread

Toasted-Pecan Butter

Cottage-Cheese Fruit Spread

Do You Know?

Healthful spreads are a tasty way to incorporate legumes, nuts, soy, greens, fruits, and "good" fats into breakfasts, lunches, and snacks.

Comments (1)

Anonymous
January 5, 2019
My baby never slept well (especially through the night) until I started using the website >>SLEEPBABY.ORG<< - that website has been by far one of the best things I've ever got my hands on to get him to fall asleep quickly. Best time is 45 seconds from awake to asleep! Can’t imagine life without it! I heard about it through a kindergarten teacher who uses it to put to sleep a group of 30 children. Check it out! >>SLEEPBABY.ORG<< - sorry, you can't post links here so you'll have to turn it into a normal link :) Best of luck to you and your family!