Credit: Pernille Pederson

They may be luscious and tempting, but that doesn't mean they're sinful. The spreads on these pages are downright virtuous; they're low in cholesterol and saturated fat and packed with veggies, fruits, and other good-for-you foods. Make a batch, and you'll always have something nutritious to dip into.

The Menu

Soy-Wasabi Spread

Chickpea-and-Spinach Spread

Toasted-Pecan Butter

Cottage-Cheese Fruit Spread

Do You Know?

Healthful spreads are a tasty way to incorporate legumes, nuts, soy, greens, fruits, and "good" fats into breakfasts, lunches, and snacks.

Comments (1)

Martha Stewart Member
January 5, 2019
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