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José Manuel Picayo Rivera

Robust collards, part of the cabbage family, are a culinary staple in the South, where they're traditionally cooked in a long, slow braise. However, with their surprisingly mild taste (there's just a hint of bitterness), these greens also lend themselves to faster recipes and work with hearty and light flavors alike.

They're chock-full of vitamins B6, C, and E, and are an excellent source of calcium, folate, and beta-carotene. Plus, their antioxidants may reduce the risk of cancer and heart disease.

Find collard greens year-round in the produce aisle. Choose crisp, dark-green leaves with no discoloration,and look for smaller leaves, which are younger and more tender. Once home, wrap unwashed leaves in damp paper towels, and store them loosely in a plastic bag. Refrigerate up to five days in the crisper.

Collards can be gritty, so before cooking, wash them in several changes of cool water until no dirt remains at the bottom of the bowl. Their thick stalks are too tough to eat and should be removed; to do so, simply cut them out with a sharp paring knife.

Recipes

Sauteed Collard Greens with Raisins

Minestrone with Collard Greens and White Beans

Braised Collard Greens

Comments (3)

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January 4, 2019
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Anonymous
July 23, 2010
hands now my new favourite veg!!!!!!!! go collards,go!