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Two top White House chefs, executive chef Cristeta Comerford and pastry chef Bill Yosses, share tips on how to make healthy dishes and have fun in the kitchen.

Involve Children

Whenever you plan your family meal, always involve your children in the planning process, says Cristeta. No matter how much you force them to eat vegetables, they'll only eat the vegetables they like.

Make Simple Ingredient Switches

Swapping out one or two ingredients for healthier alternatives can make a world of nutritional difference, says Bill. Instead of sugar, try honey, maple syrup, or other healthy sweeteners. Another idea: Substitute pureed fruit for egg yolks, which will thicken without adding calories.

Use a Scale

Bill recommends an inexpensive scale that sits on your countertop for weighing ingredients, especially if you're doubling or tripling a given recipe.

Sift Dry Ingredients

Sifting dry ingredients prevents clumping and helps you get a more even distribution, Bill says.

Comments (1)

Anonymous
February 16, 2010
I'd really like to know what the Healthy tips were on president day I missed it and I can.t seem to pull it up I'd like to know how to substitute Honey for sugar also any other tips would be appreciated and I also have egg re placer can I use this for all my cooking what the best way to use this product??Thank you