Berry-Banana Kefir Bowl

Name: Berry-Banana Kefir Bowl
Total time: 5 min
Ingredients: 10 ounces frozen strawberries (2 ¼ cups); 1 cup unsweetened whole-milk kefir; 1 tablespoon date syrup, plus more for serving; Sliced bananas, for topping; Granola, for topping; Unsweetened cocoa powder, for topping

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By

Riley Wofford

Updated on February 9, 2022

berry-banana kefir bowl — Photo: Lennart Weibull

Total Time:

5 mins

Yield:

2 to 3 Serves

This bombshell breakfast blends gut-healing kefir and sweet strawberries to make a tart, creamy foundation for toppings like sliced bananas, granola, and a touch of antioxidant-rich cocoa powder.

Ingredients

10 ounces frozen strawberries (2 ¼ cups)
1 cup unsweetened whole-milk kefir
1 tablespoon date syrup, plus more for serving
Sliced bananas, for topping
Granola, for topping
Unsweetened cocoa powder, for topping

Directions

In a food processor or high-powered blender, puree strawberries, kefir, and date syrup until thick and smooth, adding more kefir as needed.
Serve in bowls, topped with bananas, granola, cocoa powder, and more date syrup.

Cook's Notes

You can substitute buttermilk for the kefir in this recipe.