For a delicious alternative to oatmeal, combine your choice of cooked brown rice, farro, or spelt with milk and a touch of maple syrup for a healthy and hearty breakfast. Top this grain bowl with fresh berries and a dollop of protein-rich Greek yogurt and you'll be sated until lunchtime. 

Martha Stewart Living, April 2021

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Credit: Chris Simpson

Recipe Summary

prep:
5 mins
total:
20 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine grains, milk, 1 cup water, and salt in a pot. Bring to a boil, then reduce heat to medium and simmer, stirring, until creamy, 15 to 18 minutes. Stir in maple syrup and a generous pinch of ground cinnamon. Top with plain Greek yogurt, fresh berries, and more maple syrup.

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