Cinnamon Smoothie

Name: Cinnamon Smoothie
Total time: 5 min
Ingredients: 0.667 cup full-fat plain yogurt (not Greek); 0.5 cup coconut water (such as Harmless Harvest); 0.5 teaspoon ground cinnamon, plus more for serving; Pinch kosher salt; 2 tablespoons hemp-seed hearts; 1 cup frozen pineapple chunks; 1 peeled, segmented clementine

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By

Greg Lofts

Updated on February 2, 2022

Cinnamon Smoothie — Photo: Chris Simpson

Total Time:

5 mins

Servings:

2

Yield:

2 Serves

This tropical-tasting drink gets its creaminess from yogurt and hemp-seed hearts (which also add protein, fiber, and iron). Coconut water, pineapple, and cinnamon bring the tiki-bar flavors to this healthy breakfast or mid-morning snack.

Ingredients

⅔ cup full-fat plain yogurt (not Greek)
½ cup coconut water (such as Harmless Harvest)
½ teaspoon ground cinnamon, plus more for serving
Pinch kosher salt
2 tablespoons hemp-seed hearts
1 cup frozen pineapple chunks
1 peeled, segmented clementine

Directions

In a blender, yogurt, coconut water, cinnamon, salt, hemp-seed hearts, pineapple, and clementine. Purée until smooth; pour into glasses and serve with a pinch of cinnamon on top.