Cinnamon Smoothie

Cinnamon Smoothie
Photo: Chris Simpson
Total Time:
5 mins
2 Serves

This tropical-tasting drink gets its creaminess from yogurt and hemp-seed hearts (which also add protein, fiber, and iron). Coconut water, pineapple, and cinnamon bring the tiki-bar flavors to this healthy breakfast or mid-morning snack.


  • cup full-fat plain yogurt (not Greek)

  • ½ cup coconut water (such as Harmless Harvest)

  • ½ teaspoon ground cinnamon, plus more for serving

  • Pinch kosher salt

  • 2 tablespoons hemp-seed hearts

  • 1 cup frozen pineapple chunks

  • 1 peeled, segmented clementine


  1. In a blender, yogurt, coconut water, cinnamon, salt, hemp-seed hearts, pineapple, and clementine. Purée until smooth; pour into glasses and serve with a pinch of cinnamon on top.

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