Golden Horchata
In this Ayurvedic spin on horchata—a Mexican drink made from rice—the traditional seasoning of cinnamon is boosted by fresh turmeric, a powerful superfood that has been shown to reduce inflammation and lower blood pressure and cholesterol.
Ingredients
Directions
Cook's Notes
Fresh turmeric has the highest nutritional payoff, but ground and cold-pressed pack a punch, too. Aim for two teaspoons a day to feel the effects.