Mama Glow Founder Latham Thomas Shares Her Uplifting Daily Essentials
Our latest Tastemarker, doula to the stars Lathan Thomas, shares the must-haves she uses to ever single day to channel her best self.
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Twelve years ago, an astrologer charted Latham Thomas's course with a single pronouncement: "You're supposed to mother the mother." Then a prenatal yoga instructor, she began training as a doula, and has since assisted in hundreds of births (her clients include Alicia Keys, Rebecca Minkoff, and Nicole Tuck, DJ Khaled's wife).
In 2011 Thomas, a grad of Columbia University and the Institute for Integrative Nutrition in New York City, the author of two books, and a super-cool mom (her 15-year-old son is an in-demand DJ himself), launched Mama Glow, a wellness company that supports women during pregnancy and motherhood. She always dresses up for deliveries—usually in something chic and comfortable, like a jumpsuit. "It's a birthday, after all," she says, describing her look as glam-meets-granola. "I'm both hand-holding and hands-on during the most vulnerable, most powerful time in a woman's life."
When she isn't nurturing moms-to-be on their pregnancy, birth, and postpartum journeys, Thomas is imparting her advice on how to live luminously, the subject of her last book titled,
Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within
. "I would love for women to really practice self-care—not just take a bubble bath for Instagram, but figure out what they need and do it, and not be afraid to say no," she says. One daily self-care routine she encourages: A guided "beditation," which is a 10-minute, soothing solution to help you get to sleep that includes tucking yourself in and doing a number of micro-movements, intended to not only enhance your sleep, but to also reenergize you for the day ahead.
Thomas's style mantra keeps with her broader self-empowerment philosophy: "Dress for the dreams you have." Here, she shares her favorite ways to do it, along with her other uplifting essentials.
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Playful Necklace
"I never take this off. It reminds me that we're all unique."
Mas Bisjoux Maxi Magix Unicorn Necklace, from $700,
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Cashmere Sweater
"Hospitals are always cold. I love that it keeps me warm and makes a statement at the same time."
Lingua Franca Sweater, $380,
.
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Cozy Throw Blanket
"This blanket is so cozy. I keep it at the foot of my bed and wrap myself in it if I'm not ready to get under the covers."
Minna Sunset Throw Blanket, $135,
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Bold Nail Polish
"I try to be natural with everything, but when it comes to my nails, I just need a little fluorescence."
Color Club "Jackie Oh!" Nail Lacquer $8.50,
.
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Turmeric Tonic
"I'm hooked! I blend it with cashews, coconut water, sometimes pumpkin seeds, and a bit of ice to drink in the morning."
Golde Turmeric Tonic Blend, $29,
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Botanical Fragrance
"It's got notes of rose and lime, and is very grounding, warm, and welcoming. I feel swaddled when I wear it."
Good Medicine Beauty Lab Beloved Botanical Perfume by Mama Glow, $68,
.
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Versatile Sandals
"I grew up sporting these, and they are still the best. They go with everything, and they're comfortable."
Salt Water Sandals, $45, zappos.com
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CBD Elixir
"I'll put some under my tongue when I need a really good night's sleep. I chase it with water and sometimes a drop of peppermint oil."
Soul Addict CBD Elixir, $48 for 30 ml, souladdict.co
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Everyday Jeans
"They're the best quality and fit, and can be dressed up or down. I've tried other brands, but I'm a Taurus—once I find something I love, I stay the course."
Rag & Bone Skinny Jeans, from $195, rag-bone.com
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The Ultimate Getaway
"I want to stay here next. The colors, tiles, lanterns . . . it all looks so beautiful."
Hotel Riad Yasmine Marrakech , from $108 a night, riad-yasmine.com
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Organic T-shirt
"People high-five me when I wear this. It's a powerful message. We have to remember who we are."
Our Sacred Women Organic T-shirt, $65, oursacredwomen.com
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Sheet Mask
"I keep it in the refrigerator. After I use it, my skin just glows."
Orgaid Anti-Aging & Moisturizing Organic Sheet Mask, $22 for 4, orgaid.com
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Peonies
"They're my favorite, perfect for nearly every occasion."