Mama Glow Founder Latham Thomas Shares Her Uplifting Daily Essentials

By Melissa Ozawa
Jessica Morrisey Photography
Our latest Tastemarker, doula to the stars Lathan Thomas, shares the must-haves she uses to ever single day to channel her best self.
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Jessica Morrisey Photography

Twelve years ago, an astrologer charted Latham Thomas's course with a single pronouncement: "You're supposed to mother the mother." Then a prenatal yoga instructor, she began training as a doula, and has since assisted in hundreds of births (her clients include Alicia Keys, Rebecca Minkoff, and Nicole Tuck, DJ Khaled's wife).

In 2011 Thomas, a grad of Columbia University and the Institute for Integrative Nutrition in New York City, the author of two books, and a super-cool mom (her 15-year-old son is an in-demand DJ himself), launched Mama Glow, a wellness company that supports women during pregnancy and motherhood. She always dresses up for deliveries—usually in something chic and comfortable, like a jumpsuit. "It's a birthday, after all," she says, describing her look as glam-meets-granola. "I'm both hand-holding and hands-on during the most vulnerable, most powerful time in a woman's life."

When she isn't nurturing moms-to-be on their pregnancy, birth, and postpartum journeys, Thomas is imparting her advice on how to live luminously, the subject of her last book titled, Own Your Glow: A Soulful Guide to Luminous Living and Crowning the Queen Within

. "I would love for women to really practice self-care—not just take a bubble bath for Instagram, but figure out what they need and do it, and not be afraid to say no," she says. One daily self-care routine she encourages: A guided "beditation," which is a 10-minute, soothing solution to help you get to sleep that includes tucking yourself in and doing a number of micro-movements, intended to not only enhance your sleep, but to also reenergize you for the day ahead.Thomas's style mantra keeps with her broader self-empowerment philosophy: "Dress for the dreams you have." Here, she shares her favorite ways to do it, along with her other uplifting essentials.

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Playful Necklace

Courtesy of Mas Bisjoux

"I never take this off. It reminds me 
that we're all unique."

Mas Bisjoux Maxi Magix Unicorn Necklace, from $700, masbisjoux.com

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Cashmere Sweater

Peter Ardito

"Hospitals are always cold. I love that it keeps me warm and makes a statement at the same time."

Lingua Franca Sweater, $380, linguafranca.nyc

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Cozy Throw Blanket

Peter Ardito

"This blanket is so cozy. I keep it at the foot of my bed and wrap myself in it if I'm not ready to get under the covers."

Minna Sunset Throw Blanket, $135, minna-goods.com

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Bold Nail Polish

Peter Ardito

"I try to be natural with everything, but when it comes to my nails, I just need a little fluorescence."

Color Club "Jackie Oh!" Nail Lacquer $8.50, colorclub.com

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Turmeric Tonic

Peter Ardito

"I'm hooked! I blend it with cashews, coconut water, sometimes pumpkin seeds, and a bit of ice to drink in the morning."

Golde Turmeric Tonic Blend, $29, golde.co

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Botanical Fragrance

Peter Ardito

"It's got notes of rose and lime, and is very grounding, warm, and welcoming. I feel swaddled when I wear it."

Good Medicine Beauty Lab Beloved Botanical Perfume by Mama Glow, $68, goodmedicinebeautylab.com

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Versatile Sandals

Peter Ardito

"I grew up sporting these, and they are still the best. They go with everything, and they're comfortable."

Salt Water Sandals, $45, zappos.com

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CBD Elixir

Peter Ardito

"I'll put some under my tongue when I need a really good night's sleep. I chase it with water and sometimes a drop of peppermint oil."

Soul Addict CBD Elixir, $48 for 30 ml, souladdict.co

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Everyday Jeans

Peter Ardito

"They're the best quality and fit, and can be dressed up or down. I've tried other brands, but I'm a Taurus—once I find something I love, I stay the course."

Rag & Bone Skinny Jeans, from $195, rag-bone.com

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The Ultimate Getaway

Daisy Gosen/Courtesy of Hotel Riad Yasmine Marrakech

"I want to stay here next. The colors, tiles, lanterns . . . it all looks so beautiful."

Hotel Riad Yasmine Marrakech , from $108 a night, riad-yasmine.com

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Organic T-shirt

Peter Ardito

"People high-five me when I wear this. It's a powerful message. We have to remember who we are."

Our Sacred Women Organic T-shirt, $65, oursacredwomen.com

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Sheet Mask

Peter Ardito

"I keep it in the refrigerator. After I use it, my skin just glows."

Orgaid Anti-Aging & Moisturizing Organic Sheet Mask, $22 for 4, orgaid.com

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Peonies

Susan Fan-Brown/Getty

"They're my favorite, perfect for nearly every occasion."

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