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Split-Pea Soup with Spinach and Barley

Recipe photo courtesy of Kate Mathis

A split-pea puree is extra-nutritious (and extra-green) thanks to baby spinach. The swirl of plain yogurt brings brightness, and a sprinkle of barley gives the soup another healthy boost--it contains the soluble fiber beta-glucan, which has been found to do wonders to lower bad cholesterol.

Source: Martha Stewart Living, January/February 2019
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Cook's Notes

When buying barley, look for hulled or hull-less varieties over pearl. The former take longer to cook, but they pack more fiber because their outer layers are intact.

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