Three Protein-Packed Savory Breakfast Ideas That Couldn't Be Easier to Make
Perfect for weekday mornings, each nourishing dish comes together in mere minutes.
We get it. You're busy—very, very busy. But we believe you can still eat well at every meal, including breakfast. This is the perfect time to fuel up with a hardy meal that can prepare you for whatever the day brings. As for the tasty options to add into your morning routine? One of our go-to recipes is Olive Oil-Fried Eggs with Yogurt. Not only is this dish filled with protein, but the Greek yogurt offers a sweet contrast to the savory eggs for a meal that can satisfy anyone's cravings. But breakfast doesn't always have to be prepared on the stove—a meal like Tinned Fish on Toast is easy for someone on the go, and it's tasty straight out of the can.
Want to make it easier to get breakfast on the table each morning? Just follow our food editors' expert strategies: Stock up on the right ingredients, and they'll do half the work—like with a Cottage-Cheese Bowl. All you'll need is the quintessential cottage cheese and some fresh vegetables to make this dish your next delicious breakfast staple. Make things ahead of time on the weekend, and you'll never feel behind on weekdays. Start by revamping the most important meal of the day: Muffins and cereal may satisfy at the moment, but these protein-rich breakfasts will satisfy you for hours.
Olive Oil-Fried Eggs with Yogurt
In the Middle East, yogurt is often used in savory dishes like shakshuka, the tomato-and-egg breakfast stew. This combination of cool, creamy Greek yogurt with warm, spicy fried eggs, and roasted vegetables is heavenly for an Olive Oil-Fried Eggs with Yogurt dish. Simply season with salt and pepper for an unforgettable and easy everyday meal.
Tinned Fish on Toast
Open a can of tuna or sardines in oil. Trust us: The flavor combination will surprise (and delight) you when you use it to make our Tinned Fish on Toast. Enjoy it with the bread of your choosing—we suggest toasted country bread or a baguette. Also add peppery greens, like arugula, and a squeeze of lemon. Sprinkle salt and pepper on top and you'll never look at canned fish the same way again.
Are you in need of a meal you can create without stress? This creamy, savory Cottage-Cheese Bowl is just the thing for a quick, easy, and healthy morning meal. Top cottage cheese with sliced avocado, tomato, and cucumber for extra flavor in this simple dish. Drizzle with extra-virgin olive oil and season with salt and pepper to make it complete.