BBQ Jackfruit Sandwich
Jackfruit is a tropical fruit rich in protein, potassium, calcium, and iron. When unripe, it shreds well and makes a great neutral canvas for other flavors. Marinated in our homemade BBQ sauce, jackfruit takes on a braised meat-like quality that's similar to pulled pork.
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We like Chaokoh Young Green Jackfruit in Brine and Upton's Naturals Original Jackfruit, which both have a lighter color and milder flavor.
To make this recipe vegan, swap out the Worcestershire for low-sodium soy sauce, and use vegan mayonnaise, such as Sir Kensington's Fabanaise, and vegan buns.