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BBQ Jackfruit Sandwich

Recipe photo courtesy of Bryan Gardner

Jackfruit is a tropical fruit rich in protein, potassium, calcium, and iron. When unripe, it shreds well and makes a great neutral canvas for other flavors. Marinated in our homemade BBQ sauce, jackfruit takes on a braised meat-like quality that's similar to pulled pork.

Total Time Prep Servings


BBQ Sauce




To make this recipe vegan, swap out the Worcestershire for low-sodium soy sauce, and use vegan mayonnaise, such as Sir Kensington's Fabanaise, and vegan buns.

Cook's Notes

We like Chaokoh Young Green Jackfruit in Brine and Upton's Naturals Original Jackfruit, which both have a lighter color and milder flavor.

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