Get all your superfoods in one sitting by layering homemade chia pudding, fruit, Greek yogurt, and a simple green smoothie in a jar. The best part? You can make these colorful parfaits the night before, then just grab and go in the morning.

Martha Stewart Living, March 2018

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Read the full recipe after the video.

Recipe Summary

prep:
20 mins
total:
2 hrs 20 mins
Yield:
Makes 4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.

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  • Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.

  • Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.

Cook's Notes

You can substitute your own favorite smoothie ingredients in step 2.

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