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Get all your superfoods in one sitting by layering homemade chia pudding, fruit, Greek yogurt, and a simple green smoothie in a jar. The best part? You can make these colorful parfaits the night before, then just grab and go in the morning.

Martha Stewart Living, March 2018


Read the full recipe after the video.

Recipe Summary test

20 mins
2 hrs 20 mins
Makes 4


Ingredient Checklist


Instructions Checklist
  • Combine coconut milk, 2 tablespoons water, maple syrup, and vanilla in a Mason jar or bowl. Stir in chia seeds until well combined. Cover and refrigerate until thickened, at least 2 hours and up to 5 days.

  • Combine mango and spinach in a blender with 1/2 cup water; blend until smooth.

  • Spoon 1/4 cup chia pudding, then 1/4 cup chopped fruit, then 1/4 cup yogurt, and finally 1/4 cup green smoothie into another Mason jar or a travel mug. Serve, or refrigerate overnight.

Cook's Notes

You can substitute your own favorite smoothie ingredients in step 2.