Mediterranean Chickpea Salad
Chopped fresh veggies add crunch to the creamy texture of chickpeas, which are a good source of protein, folate, fiber, and iron.
Green Salad with Chickpeas
Chickpeas, white balsamic vinegar, and honey join olives, tomatoes, red onion, and greens for a new twist on a Greek salad. You can use white-wine vinegar in place of the balsamic -- just add more honey to taste.
Chickpea Salad with Buttermilk Dressing
Tangy buttermilk dressing and toasted walnuts complement chickpeas, lettuce, radish, and green beans in this refreshing salad.
Tuna and Chickpea Salad
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Chopped Salad with Tuna
The secret to making a great chopped salad is to cut the ingredients into chunks that are all the same size and to include contrasting textures. Instead of using tuna, try leftover cooked chicken.
Rice-and-Bean Salad Bowl with Tahini Sauce
Our glorious grain bowl calls for making the brown rice in advance, but even if you start from scratch, you can get the whole dish on the table in under an hour.
Chickpea, Cherry Tomato, and Feta Salad
Make this simple salad in just minutes, and take it to work with a slice or two of bread or a pita.