Creamy Edamame Dip

edamame dip
Prep Time:
20 mins
Total Time:
20 mins
2 cups

Pureed cottage cheese is the secret behind the velvety smooth texture of this protein-packed dip.


  • 1 (10-ounce) bag frozen shelled edamame (2 cups)

  • ½ cup cottage cheese

  • 1 cup packed cilantro leaves

  • 1 serrano chile, seeded and chopped

  • 2 tablespoons fresh lime juice

  • 2 tablespoons extra-virgin olive oil, plus more for drizzling

  • ¼ teaspoon ground cumin

  • ¾ teaspoon kosher salt

  • Carrots, for dipping


  1. Boil edamame in salted water until tender, 8 minutes. Transfer to an ice-water bath; drain. Puree in a food processor with cottage cheese, cilantro, serrano, lime juice, oil, 3 tablespoons water, cumin, and salt until creamy. Serve with a drizzle of olive oil and carrots for dipping.

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