Food & Cooking Recipes Drink Recipes Cocktail Recipes Healthier Pina Colada Be the first to rate & review! By Martha Stewart Test Kitchen Martha Stewart Test Kitchen The recipes developed by our test kitchen team have undergone a rigorous process of development and testing, ensuring that every element is optimal, from ingredient amounts to method and cooking time. This process includes triple-testing recipes to ensure they meet our high standards. The many stellar cooks and food editors who have been part of our team include Sarah Carey, Lucinda Scala Quinn, Jennifer Aaronson, Shira Bocar, Anna Kovel, Greg Lofts, Riley Wofford, Lauren Tyrell, and Lindsay Leopold. Editorial Guidelines Updated on January 17, 2019 Print Rate It Share Share Tweet Pin Email Photo: Iain Bagwell Servings: 4 Our version replaces sweetened cream of coconut with pure coconut water for a cocktail with less than a quarter of the calories of the traditional blender drink. Ingredients 2 cups pineapple chunks ¾ cup pure coconut water ½ cup ice cubes 1 tablespoon sugar 1 teaspoon fresh lemon juice ½ cup rum Toasted coconut, for garnish Directions Puree pineapple, coconut water, ice, sugar, and lemon juice in a blender. Stir in rum. Garnish glasses with coconut. Rate it Print