Healthy Recipes for Two

Looking for ideas for healthy meals? Our collection includes salads, soups, ideas for healthy breakfast, lunch, dinner, snacks and many more healthy recipes for two people. Check it out!

Staff Picks

Banana-Blueberry Smoothie

Rating: 3.68 stars
Whip up this three-ingredient healthy smoothie recipe with just three ingredients—nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Crispy Roasted Cauliflower

This healthy snack you can make ahead and have a container handy when you are on-the-go.

Radicchio Salad with Chopped-Lemon Dressing

Finely chopped lemon mixed with grainy mustard, sugar, and olive oil makes a stellar dressing for this radicchio-and-mint salad.

Lemon-Herb Sardine Salad

Rating: 3.48 stars
Get your dose of healthy oils with this lemony sardine mix over lettuce.

Pineapple and Ginger Smoothie

Rating: 3.42 stars
Drink up! The fresh ginger in this tropical pineapple smoothie adds a layer of spice that'll give your morning a kick.

Green Machine Smoothie

Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.

Stuffed Acorn Squash

Rating: 3.7 stars
Kale, onion and white beans are the base for this succulent squash dish.

Peanut-Banana Espresso Smoothie

Rating: 3.64 stars
Your morning routine just became portable. Creamy peanut butter and banana come together with espresso powder in this smoothie that packs a punch.

Roasted Vegetables with Quinoa

Rating: 3.41 stars
Roasted Brussels sprouts and butternut squash are the stars of this quinoa-based dinner. Tahini sauce comes in handy.

Cauliflower "Rice" Stir-Fry

Rating: 3.98 stars
This no-grain cauliflower dish is surprisingly hearty.

Cardamom Quinoa Porridge

Rating: 3.33 stars
This breakfast porridge blends quinoa, almond milk, vanilla, and cardamom.

Almond Date Smoothie

Rating: 3.15 stars
The combination of almond butter and pitted dates creates a smoothie that is as rich and creamy as a milkshake.

Inspiration and Ideas

Poached Trout
Rating: Unrated
Whole fish (such as this butterflied trout or pink-fleshed arctic char) are as easy to poach as fillets. This recipe works with almost any variety. Serve chilled over greens with horseradish for lunch. For dinner, serve warm with pureed vegetables on the side.
Poached Eggs with Roasted Tomatoes
Enjoy this protein-rich mini meal first thing in the morning -- or at any time of day.

Captain Cold Cut Sandwich

Rating: 3 stars

This sandwich possesses energy beyond that of ordinary lunch favorites thanks to salami, prosciutto, provolone, and an array of fresh tomatoes and roasted red peppers.