Healthy Recipes for Two

For a fresh, healthy start to the day or a refreshing pick-me-up, try this blueberry banana smoothie. It couldn't be easier to make with just three ingredients—nonfat plain yogurt, banana, and frozen blueberries. Use a ripe banana for more sweetness, or swap the frozen blueberries for the same amount of your favorite frozen fruit.

This healthy snack you can make ahead and have a container handy when you are on-the-go.

Finely chopped lemon mixed with grainy mustard, sugar, and olive oil makes a stellar dressing for this radicchio-and-mint salad.

Drink up! The fresh ginger in this tropical pineapple smoothie adds a layer of spice that'll give your morning a kick.

Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.

Get your dose of healthy oils with this lemony sardine mix over lettuce.

This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a mid-afternoon snack.  Low-fat yogurt makes it extra creamy.

Almond milk has less calories than skim milk and provides the distinctive, nutty flavor we love in this sweet smoothie.

Kale, onion and white beans are the base for this succulent squash dish.

Your morning routine just became portable. Creamy peanut butter and banana come together with espresso powder in this smoothie that packs a punch.

This no-grain cauliflower dish is surprisingly hearty.

This healthy and refreshing smoothie is made with only four ingredients—apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.