Healthy Recipes for Two

Looking for ideas for healthy meals? Our collection includes salads, soups, ideas for healthy breakfast, lunch, dinner, snacks and many more healthy recipes for two people. Check it out!

Staff Picks

Banana-Blueberry Smoothie

Rating: 3.5 stars 344
Whip up this three-ingredient healthy smoothie recipe with just three ingredients—nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

Crispy Roasted Cauliflower

This healthy snack you can make ahead and have a container handy when you are on-the-go.

Pineapple and Ginger Smoothie

Rating: 3.5 stars 77
Drink up! The fresh ginger in this tropical pineapple smoothie adds a layer of spice that'll give your morning a kick.

Radicchio Salad with Chopped-Lemon Dressing

Finely chopped lemon mixed with grainy mustard, sugar, and olive oil makes a stellar dressing for this radicchio-and-mint salad.

Green Machine Smoothie

Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.

Lemon-Herb Sardine Salad

Rating: 3.5 stars 31
Get your dose of healthy oils with this lemony sardine mix over lettuce.

Nectarine-Yogurt Smoothie

Rating: 4 stars 20
Almond milk has less calories than skim milk and provides the distinctive, nutty flavor we love in this sweet smoothie.

Peanut-Banana Espresso Smoothie

Rating: 3.5 stars 55
Your morning routine just became portable. Creamy peanut butter and banana come together with espresso powder in this smoothie that packs a punch.

Strawberry, Mango, and Yogurt Smoothie

Rating: 4 stars 105
This healthy and refreshing smoothie is made with only four ingredients—apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.

Cucumber Blueberry Smoothie

Rating: 3 stars 124
This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a mid-afternoon snack.  Low-fat yogurt makes it extra creamy.

Roasted Portobellos with Kale

Rating: 3.5 stars 52
The flavor of the meaty portobello is enhanced with the garlicky kale.

No-Cook Overnight Oats

Yes, you can make oats without turning on the stove! Combine them with milk the night before and let the fridge work its magic, then add any toppings you please in the morning. Texture is also a matter of personal preference -- if you like a looser oatmeal, simply stir in more milk.
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Inspiration and Ideas

Pom-Berry-Banana Smoothie
Rating: Unrated 35
Get your morning off to a bright start with this vibrant smoothie bursting with tart pomegranate juice and mixed berries.
Cauliflower "Rice" Stir-Fry
Rating: Unrated 57
This no-grain cauliflower dish is surprisingly hearty.
Poached Trout
Rating: 3 stars 5

Whole fish (such as this butterflied trout or pink-fleshed arctic char) are as easy to poach as fillets. This recipe works with almost any variety. Serve chilled over greens with horseradish for lunch. For dinner, serve warm with pureed vegetables on the side.