Healthy Recipes for Two

Looking for ideas for healthy meals? Our collection includes salads, soups, ideas for healthy breakfast, lunch, dinner, snacks and many more healthy recipes for two people. Check it out!

Staff Picks

Banana-Blueberry Smoothie

Rating: 3.5 stars 344
For a fresh, healthy start to the day or a refreshing pick-me-up, try this blueberry banana smoothie. It couldn't be easier to make with just three ingredients—nonfat plain yogurt, banana, and frozen blueberries. Use a ripe banana for more sweetness, or swap the frozen blueberries for the same amount of your favorite frozen fruit.

Crispy Roasted Cauliflower

This healthy snack you can make ahead and have a container handy when you are on-the-go.

Radicchio Salad with Chopped-Lemon Dressing

Finely chopped lemon mixed with grainy mustard, sugar, and olive oil makes a stellar dressing for this radicchio-and-mint salad.

Pineapple and Ginger Smoothie

Rating: 3.5 stars 77
Drink up! The fresh ginger in this tropical pineapple smoothie adds a layer of spice that'll give your morning a kick.

Green Machine Smoothie

Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.

Lemon-Herb Sardine Salad

Rating: 3.5 stars 31
Get your dose of healthy oils with this lemony sardine mix over lettuce.

Cucumber Blueberry Smoothie

Rating: 3 stars 124
This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a mid-afternoon snack.  Low-fat yogurt makes it extra creamy.

Nectarine-Yogurt Smoothie

Rating: 4 stars 20
Almond milk has less calories than skim milk and provides the distinctive, nutty flavor we love in this sweet smoothie.

Stuffed Acorn Squash

Rating: 3.5 stars 20
Kale, onion and white beans are the base for this succulent squash dish.

Peanut-Banana Espresso Smoothie

Rating: 3.5 stars 55
Your morning routine just became portable. Creamy peanut butter and banana come together with espresso powder in this smoothie that packs a punch.

Cauliflower "Rice" Stir-Fry

Rating: 4 stars 57
This no-grain cauliflower dish is surprisingly hearty.

Strawberry, Mango, and Yogurt Smoothie

Rating: 4 stars 105
This healthy and refreshing smoothie is made with only four ingredients—apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.

Inspiration and Ideas

No-Cook Overnight Oats
Yes, you can make oats without turning on the stove! Combine them with milk the night before and let the fridge work its magic, then add any toppings you please in the morning. Texture is also a matter of personal preference -- if you like a looser oatmeal, simply stir in more milk.
Asian Noodle Salad
Rating: Unrated 43
This Asian noodle salad makes for a briny and delicious lunch.
Grilled Chicken with Cherries, Shallots, and Arugula

Tossing sweet, juicy cherries with a grilled chicken salad brings the flavor in this Grilled Chicken with Cherries, Shallots, and Arugula, to a whole new level.