Banana-Blueberry Smoothie
For a fresh, healthy start to the day or a refreshing pick-me-up, try this blueberry banana smoothie. It couldn't be easier to make with just three ingredients—nonfat plain yogurt, banana, and frozen blueberries. Use a ripe banana for more sweetness, or swap the frozen blueberries for the same amount of your favorite frozen fruit.
Crispy Roasted Cauliflower
This healthy snack you can make ahead and have a container handy when you are on-the-go.
Radicchio Salad with Chopped-Lemon Dressing
Finely chopped lemon mixed with grainy mustard, sugar, and olive oil makes a stellar dressing for this radicchio-and-mint salad.
Pineapple and Ginger Smoothie
Drink up! The fresh ginger in this tropical pineapple smoothie adds a layer of spice that'll give your morning a kick.
Green Machine Smoothie
Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.
Lemon-Herb Sardine Salad
Get your dose of healthy oils with this lemony sardine mix over lettuce.
Cucumber Blueberry Smoothie
This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a mid-afternoon snack. Low-fat yogurt makes it extra creamy.
Nectarine-Yogurt Smoothie
Almond milk has less calories than skim milk and provides the distinctive, nutty flavor we love in this sweet smoothie.
Stuffed Acorn Squash
Kale, onion and white beans are the base for this succulent squash dish.
Peanut-Banana Espresso Smoothie
Your morning routine just became portable. Creamy peanut butter and banana come together with espresso powder in this smoothie that packs a punch.
Cauliflower "Rice" Stir-Fry
This no-grain cauliflower dish is surprisingly hearty.
Strawberry, Mango, and Yogurt Smoothie
This healthy and refreshing smoothie is made with only four ingredients—apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.