Healthy Recipes for Two

Whip up this three-ingredient healthy smoothie recipe with just three ingredients—nonfat plain yogurt, banana, and frozen blueberries. Feel free to substitute the blueberries with any other frozen fruit you like.

This healthy snack you can make ahead and have a container handy when you are on-the-go.

Drink up! The fresh ginger in this tropical pineapple smoothie adds a layer of spice that'll give your morning a kick.

Finely chopped lemon mixed with grainy mustard, sugar, and olive oil makes a stellar dressing for this radicchio-and-mint salad.

Detox Cred: Starting the day with this nutrient-dense elixir is a delicious way to charge your system with nutrients. Dark leafy greens are extremely alkalizing, meaning they foster a more neutral body environment for better functioning enzymes, compared with acid-forming foods like meats and dairy.

Get your dose of healthy oils with this lemony sardine mix over lettuce.

Almond milk has less calories than skim milk and provides the distinctive, nutty flavor we love in this sweet smoothie.

Your morning routine just became portable. Creamy peanut butter and banana come together with espresso powder in this smoothie that packs a punch.

This healthy and refreshing smoothie is made with only four ingredients—apple juice, low-fat yogurt, strawberries, and mango chunks. You can use fresh or frozen fruit in this smoothie and substitute orange juice for the apple.

This smoothie of cucumber and blueberries is brimming with antioxidants. It makes a great start to any day for breakfast or a mid-afternoon snack.  Low-fat yogurt makes it extra creamy.

The flavor of the meaty portobello is enhanced with the garlicky kale.

Yes, you can make oats without turning on the stove! Combine them with milk the night before and let the fridge work its magic, then add any toppings you please in the morning. Texture is also a matter of personal preference -- if you like a looser oatmeal, simply stir in more milk.