Broiled Pork Tenderloin with Black-Eyed-Pea Salad
The tenderloin is the leanest cut of pork. Black-eyed peas and the monounsaturated fat in avocados help regulate glucose.
Fried Black-Eyed Peas
Hot from the skillet, these small fried black-eyed peas are tossed with dark brown sugar for sweetness and smoked paprika for a robust kick.
Black-Eyed Pea Tacos
Black-eyed peas add protein and a slight smoky taste to this vegetarian dish. To save some time when preparing this recipe, mince the garlic and chiles together.
Roasted Pork with Black-Eyed-Pea Salad
With a little advance preparation, the components for this easy-to-make meal can be stored in the fridge and then assembled and served within minutes.
Black-Eyed Pea Salad with Baby Greens
Baby spinach and red mustard leaves are more tender and spicy than the familiar varieties of those greens. You can use other spicy baby lettuces, such as chard and tatsoi, or look for packaged blends (sometimes called spring or Asian mix) in many supermarkets.
Cumin-Dusted Shrimp with Black-Eyed Peas and Collard Greens
Our version of a Southern-style shrimp dish finds its flavor in low-fat places: shrimp tossed with cuminand thyme, black-eyed peas splashedwith vinegar, and collard greens brisklysauteed in olive oil (rather than boiledwith the customary pork fat).
Summer Platter Salad
A simple vinaigrette complements this colorful bounty of grilled and raw vegetables.
Black-Eyed Peas with Escarole, Potatoes, and Turkey Sausage
A Southern-style stew of black-eyed peas, escarole, potatoes, and lean turkey sausage is not only nutritious but especially gratifying on a chilly evening.