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Made with green tea and mint, this cooling tofu salad blends pears, cherry tomatoes, and a mix of greens.

Body+Soul, October 2005


Recipe Summary



For Dressing
For Salad


Instructions Checklist
  • To make the dressing, first place tea leaves in a cup and pour boiling spring water over them. Cover and let steep for 1 to 2 minutes. Discard these tea leaves. Combine tea and remaining dressing ingredients in a bowl and mix well. Cover and refrigerate for at least 30 minutes before using. Makes 1/2 cup.

  • Place tofu on a flat surface and press out excess water with a paper towel. Cut tofu into 8 equal cubes.

  • Heat a large saute pan over medium-high heat. Add olive oil and swirl to coat. Add tea leaves, sesame seeds, and salt, and saute until fragrant.

  • Place tofu slices on top and pan-fry until golden brown, about 3 minutes. Turn tofu and pan-fry the other side until golden brown, about 3 minutes. Drain tofu on paper towels. Cut tofu slices to desired size.

  • Toss together salad greens, pears, and tomatoes in a salad bowl. Arrange the tofu slices over the salad, and spoon the dressing on top.

Cook's Notes

This tofu salad is courtesy of Ying Chang Compestine.