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Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

red apples on white table
Eating an Apple a Day Can Help You Stay Strong as You Age, New Study Says
cotton q-tips in wicker basket
The Right Way to Clean Your Ears
spring pollen coming from trees
This Allergy Season Is Earlier, Longer, and More Intense Than Normal, New Report Says
woman cutting avocado among healthy foods
Eating a Few Servings of Fruits and Vegetables Each Day Is as Good as Walking 4,000 Extra Steps, Study Finds
woman holding wrist
8 Signs That Your Body Is Fighting Inflammation, From Headaches and Bloating to Fatigue
Grabbing tissue for allergies
6 Common Reasons Why You Always Wake Up Congested, According to Doctors
two women walking exercising together
Walking 8,000 Steps Just Once or Twice a Week May Help You Live Longer, New Study Says
alarm clock on bedside table next to slept-in bed
How to Fix Your Sleep Schedule Once It Has Been Disrupted, According to the Experts
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8 Superfoods Dietitians Say You Should Be Eating Now
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These 5 Sleep Habits May Reduce Your Risk of Heart Disease, New Study Shows
organized cream living room
The Secret to Getting (and Staying) Organized Might Be Choosing a System Based on Your Personality Type
woman pouring vitamin supplements into hand
Taking Vitamin D and Omega-3 Fatty Acid Supplements Could Lower Your Risk of Developing an Autoimmune Disease
cutting avocado on a wooden cutting board for toasts. Glass mug with hot coffee
7 Things to Do in the Morning to Be Healthier and More Productive
hands pouring water into glass
Is Drinking Regular Water the Only Healthy, Thirst-Quenching Way to Hydrate?
Woman working on laptop at desk
10 Quick Desk Exercises You Can Fit in Before Your Next Meeting
woman using tissue for nasal allergies
Are Your Sinuses or Allergies Flaring Up? Try a Neti Pot for Relief—Here's How to Properly Use It
Woman can't sleep, looking at phone
What to Do When You Can't Fall Asleep, According to Experts
Healthy foods such as salmon, avocado, extra virgin olive oil, nuts and seeds like walnut, almonds, pecan, hazelnuts, pistachio and pumpkin seeds.
The 6 Best Anti-Inflammatory Foods to Add to Your Diet
alarm-clock-getty-0223
Tough Morning? You're Not Alone—the Most Stressful Time of Day Is 7:23 A.M., New Survey Shows
Woman sitting with book on lounge in winter garden looking through opened terrace door
The Big 5 Personality Types: Find Out Which Group You Fall Into—and How It Affects Your Life
white coffee cup on wood serving tray
Is Coffee Good for Your Heart? Medical Experts Weigh In
woman with good skin looking in mirror and touching chin
These Five Popular Supplements Might Be Causing Your Breakouts—Here's What to Do About It
cherry juice
Tart Cherry Juice Is Going Viral as a Treatment for Insomnia, but Does It Work? Experts Weigh In
woman examining skin on face for acne
Yes, Dry Skin Can Cause Acne—Here's What You Can Do About It
woman cleaning teeth with dental floss at home, closeup.
How to Properly Floss Your Teeth, According to Dentists
chef maya feller cooking at home
This Registered Dietitian Wrote a Book About Global Cuisine, and Says There's More to Healthy Eating Than the Mediterranean Diet
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10 Anti-Anxiety Pet Beds That Will Soothe Your Nervous Dog or Cat
Woman with the hiccups eats ice cream happily
Drop the Peanut Butter: Here's How to Really Get Rid of the Hiccups, According to Doctors
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These Are the 14 Skin Care Products You Should Really Use as You Age, Say Leading Dermatologists
Woman using face cream in the bathroom
Signs Your Skin's Moisture Barrier Is Broken and How to Fix It, According to Dermatologists
Tired young latin woman watch tv before fall asleep
Does Sleeping With the TV on Affect the Quality of Your Rest? We Asked Sleep Experts to Weigh In
nya jones of inside then out
Nya Jones' Journal Brand Will Help You Express Yourself—and Boost Your Mental Health
Martha cutting food in kitchen scene
11 Martha Stewart Products to Kick-Start Your 2023 Goals
Composite image of planners
These Daily and Weekly Planners Will Keep You on Track Throughout the Entire Year
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How to Prevent and Heal Chapped Lips (Besides Just Using Lip Balm)
woman working at desk at home
The Best Times of Day to Be Productive—and Expert-Approved Ways to Optimize and Stick to Your Schedule
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10 Home Cleaning Goals You Can Actually Stick to in the New Year
senior woman with pot plants in garden
7 Gardening Goals to Set—and Accomplish—in the New Year
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The Best Self-Care Techniques for Your Personality Type
white automatic soap dispenser kitchen sink
The 8 Best Automatic Soap Dispensers for Touchless Handwashing
neutral-colored living room with greenery accents and vaulted ceiling
The Right Interior Design Style for Your Personality Type
mixing cocktails at home
Are Certain Types of Alcohol Better or Worse for Your Heart Health?
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These Are the 7 Best Anti-Fatigue Mats for Home Cooks With Back Pain
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8 Ways to Help Improve Your Heart Health, According to Cardiologists
Eucalyptus branches hanging in shower
The Benefits of Hanging Eucalyptus in Your Shower—and How to Make a Fragrant, Mood-Boosting Bundle
woman drinking coffee on laptop
The Most Productive Way to Start Your Morning, According to Your Personality Type
Tray with immunity boosting drink and ingredients on wooden table, top view
Natural Cold and Flu Remedies That Actually Work, According to Doctors
Houseplants being watered by window
Houseplants Won't Really Purify the Air in Your Home—but There Are Plenty of Other Benefits to Owning Them
Woman using smartphone with laptop in cafe
5 Signs That You Are Experiencing Too Much Screen Time
Women hold her lost hair close up
How Much Hair Is Normal to Lose Every Day?
Legumes and greens laid out on table
Ayurvedic Cooking Aims to Help You Achieve Holistic Wellness—Here's How to Try This Ancient Practice
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The Best Hobbies for Your Personality Type, According to Mental Health Experts
pumpkin leaves
Yes, You Can Eat Pumpkin Leaves—Learn About Their Health Benefits and How to Use Them in Your Cooking
toothbrushes in cup next to sink
Why It's Important to Clean Your Tongue—and How to Do It
lorrie king celeste lee caire beauty
Celeste Lee and Lorrie King—the Founders of Caire Beauty—Want to Help Women in Midlife Achieve Healthy Skin
martha on her bike
Want to Pedal and Cruise Like Martha? Shop These 8 Electric Bikes—Including Our Founder's Favorite
woman pouring coffee into coffee mug
Does Coffee Affect Your Blood Pressure?
pouring hot coffee into mug
Drip or French Press? A New Study Says Your Coffee Brew Method May Increase Your Cholesterol Levels
vitamin softgels in hand
Exercising and Taking Vitamin D and Omega-3 Supplements May Reduce Your Cancer Risk By 61%, Study Says
Herbal extraction bottle with a dropper
The Best Essential Oils for Inflammation
senior woman washing dishes in sink
A New Study Says Doing Chores Like Washing Dishes and Gardening Can Decrease Heart Disease Risks Among Women
Composite of skincare products that help with loose skin
10 Skin Care Products That Support Loose, Crepey Skin
Green bedroom with rug and decor
7 Paint Colors That Promote Wellness at Home