Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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12 Face Masks That Won't Hurt Your Ears
12 Foods to Avoid If You Suffer from Inflammation
The right diet can help you manage chronic pain.
Why Does Hair Turn Gray Over Time?
And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind
Research suggests that midday rest can also help ease inflammation.
Want to Sleep Better? Drink One of These Teas and Hot Beverages Before Bed Each Night
They're the best calming sips to consume in the evening.
Science Says Thyme and Oregano Contain an Anti-Cancer Compound That Can Help Stop the Development of Tumors
According to scientists from Purdue University, the herbs are also antibacterial, anti-inflammatory, and filled with antioxidants.
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More Health and Wellness

CDC Study Says Omicron Variant's Incubation Period Is About Three Days—Here's What That Means
It appears to be shorter than the incubation period of other COVID-19 variants, which is important when it comes to testing and transmission.
Let Go of These Eight Household Items as We Start the New Year
Start your next chapter off clutter-free. 
Only 17% of Wine Drinkers Consume Their Vino the Right Way, a New Survey Suggests
What Are the Symptoms of the COVID-19 Omicron Variant? Here's What We Know So Far
This Is Why You Should Always Order Ginger Ale on a Flight
How Long Can You Wear a KN95, N95, or KF94 Mask Before Replacing It?
These Are the Seven Good Fats You Should Be Eating

Fill up on the healthy stuff like avocados, eggs, and tinned fish.

All Health and Wellness

New Research Says This Is How Many Steps Women Should Aim to Take Each Day
Do You Like Grapes? New Research Suggests the Fruit May Reduce Your Risk of Heart Attack
This Surprising Food Could Lower Your Risk for Depression, According to Research
What Is Inflammaging? All About the Connection Between Inflammation and Aging Skin, Including What You Can Do to Minimize It
Eight Antioxidant Rich Foods That Can Easily Be Added to Your Diet
Why Health Experts Recommend Retiring Cloth Masks in the Fight Against Omicron
10 Healthy Foods to Add to Your Dinner Rotation This Year
Is Your Nightly Glass of Wine Disrupting Your Sleep?
How to Politely Ensure Guests Aren't Carrying COVID-19 Before They Enter Your Home
Five Signs a Skin Care Product Isn't Working for You
How Our Sleep Patterns Change as We Age
The Number One Snack to Limit to Reduce Your Risk of Dementia, According to Science
Should You Throw Away Your Toothbrush After Having COVID-19? 
How to Take Care of Your Feet During the Winter Season
Eight New, Good-for-You Skin Care Ingredients to Discover in 2022
60% of KN95 Masks Aren't the Real Deal—Here's How to Avoid Buying a Knock-Off
What Is a Normal Stress Threshold—and Are You Past It?
What Is the IHU Variant? Here's What We Know About the Newest COVID Strain So Far
Can Eating Foods Rich in Flavonoids Help Fight Forgetfulness?
Five Gut-Healing Foods to Add to Your Diet
This Is the First Thing Martha Does Every Single Morning for Better Health
Three Easy Yoga Flows to Try Every Morning
How Much Sleep Do You Need as You Age?
Is Your Hair's Part Line Getting Wider? Here's What May Be Happening—and What to Do About It
14 Healthy Recipes to Promote Graceful Aging
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