Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

Most Popular

12 Face Masks That Won't Hurt Your Ears
12 Foods to Avoid If You Suffer from Inflammation
The right diet can help you manage chronic pain.
Why Does Hair Turn Gray Over Time?
And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind
Research suggests that midday rest can also help ease inflammation.
Do You Suffer from Knee Pain Due to Inflammation or Arthritis? Taking More Walks Will Help, a New Study Shows
This form of exercise might also reduce your chances of developing osteoarthritis in the first place.
The Best Hobbies for Your Personality Type, According to Mental Health Experts
Find a hobby you'll enjoy—and stick to—by understanding which personality type you are: extroverted, agreeable, open, conscientious, or neurotic.
Advertisement

More Health and Wellness

Want to Get Better Sleep? A New Survey Suggests You Should Aim for a 9:39 P.M. Bedtime
What's more, people who report getting excellent sleep prefer to keep their room silent and have some light on.
Do At-Home Laser Hair Growth Caps Really Work? We Asked a Dermatologist
These new-age devices, which emit red light to allegedly stimulate hair growth, are gaining in popularity—but are they truly effective?
Eating Dinner at 7 P.M. Every Night May Help You Live Longer, New Study Suggests
7 Bad Habits That Are Making You Less Productive in the Morning
Learning and Longevity: How to Challenge Your Body and Mind So You Stay Sharp and Live Longer
Taking 10 Minutes Out of Your Day to Go on a Power Walk Could Add Years to Your Life, According to a New Study
For Better Cardiovascular Health, Get 7 to 9 Hours of Sleep Per Night, Says the American Heart Association

Sleep duration was added to the association's new guidelines, which are used to measure cardiovascular health.

All Health and Wellness

Mosquito Season May Be Worse Than Ever This Year—Here's Why
Eating One Egg Each Day Could Decrease Your Risk of Heart Disease, New Study Suggests
5 Parts of Your Daily Routine That You Should Do Outside Instead of Inside
Life-Changing Lessons We Can Learn from Blue Zone Regions, Where People Often Live to Be 100
New Research Says Sleeping with Even a Little Bit of Light May Increase Your Risk of Heart Disease and Diabetes
Exercising and Taking Vitamin D and Omega-3 Supplements May Reduce Your Cancer Risk By 61%, Study Says
The One Type of Vitamin D That Will Strengthen Your Immune System
What Happens to Your Body When You Don't Get Enough Sleep?
A Very Martha Morning: 8 Things the Boss Does Every Day Before 10 A.M.
Walking Slower Than Normal May Be a Sign of Dementia, According to New Research
This Is What Martha Does Every Morning for Better Brain Health
Engaging in a Group Hobby Leads to Better Long-Term Health, Study Says
How to Make Sure You Learn Something New Every Day (Plus, Why You Should)
If You Wear Contacts, Always Make Sure You Do These 8 Things to Take Care of Your Eyes
A New Study Says Doing Chores Like Washing Dishes and Gardening Can Decrease Heart Disease Risks Among Women
How to Recommit to a Hobby You Keep Dropping
Tomatoes Might Soon Be a Leading Source of Vitamin D, Thanks to Science
Which Diet Is Best for Heart Health?
Do You Have Dry Eyes? Lack of Sleep Could Be the Reason, According to New Research
Experts Say These Are the Best Anti-Inflammatory Foods to Add to Your Meals
Science Says Being Surrounded by Birds Can Make You Happier
How Get Rid of Your Morning Breath—and Prevent it in the First Place, According to Dentists
You've Read Every Email in Your Inbox at Work—But Does That Really Mean You've Had a Productive Day?
A 30-Minute Workout or 10,000 Steps Per Day—Which Is Better?
10 Best Martha Stewart Quotes that Will Motivate You to Change Your Life
Load More
Advertisement
© Copyright Martha Stewart. All rights reserved. Printed from https://www.marthastewart.com