Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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Do You Take a Daily Multivitamin? Scientists Say It May Be the Secret to Preventing Mental Decline as You Age
Although more research is needed to make any concrete health recommendations, preliminary evidence shows that taking multivitamins for a year may slow cognitive decline by 60%.
The Best Hobbies for Your Personality Type, According to Mental Health Experts
Find a hobby you'll enjoy—and stick to—by understanding which personality type you are: extroverted, agreeable, open, conscientious, or neurotic.
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The Causes of Hair Loss at the Crown—Plus, What to Do About It, According to Experts
From high ponytails to poor nutrition, here's what causes thinning and breakage on this part of the scalp.
7 Bad Habits That Are Making You Less Productive in the Morning
How we choose to start our day often predicts how it all unfolds.