Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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12 Face Masks That Won't Hurt Your Ears

12 Face Masks That Won't Hurt Your Ears
12 Foods to Avoid If You Suffer from Inflammation

12 Foods to Avoid If You Suffer from Inflammation
The right diet can help you manage chronic pain.
Why Does Hair Turn Gray Over Time?

Why Does Hair Turn Gray Over Time?
And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind

Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind
Research suggests that midday rest can also help ease inflammation.
Doing Just Five Minutes of Breathing Exercise Each Day Can Lower Your Blood Pressure, a New Study Finds

Doing Just Five Minutes of Breathing Exercise Each Day Can Lower Your Blood Pressure, a New Study Finds
The "strength training for your breathing muscles" can also boost vascular health.
The Ultimate Makeup Application Order, According to Several Experts

The Ultimate Makeup Application Order, According to Several Experts
How we layer our beauty products often comes down to personal preference, note all of our professionals, who shared the regimens they turn to the most.
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Johnson & Johnson Has Recalled Five Different Aerosol Sunscreens Due to Benzene Contamination

Johnson & Johnson Has Recalled Five Different Aerosol Sunscreens Due to Benzene Contamination
The company issued a voluntary recall of five different Neutrogena and Aveeno products that tested positive for the cancer-causing chemical.
A 30-Minute Workout or 10,000 Steps Per Day—Which Is Better?

A 30-Minute Workout or 10,000 Steps Per Day—Which Is Better?
We asked a doctor to weigh in.
The Health Benefits of Walking Meditation-Plus, How to Implement the Practice Into Your Daily Routine

The Health Benefits of Walking Meditation-Plus, How to Implement the Practice Into Your Daily Routine
Doing This Before Bed Can Mess with Your Metabolism—and It Has Nothing to Do with Food

Doing This Before Bed Can Mess with Your Metabolism—and It Has Nothing to Do with Food
Can Inflammation Worsen in the Summer?

Can Inflammation Worsen in the Summer?
What Is Melioidosis? CDC Investigates Three Cases of Rare Bacterial Infection in the US

What Is Melioidosis? CDC Investigates Three Cases of Rare Bacterial Infection in the US

Does the J&J COVID Vaccine Need a Booster? Here's What We Know So Far

It's important to follow the science.

All Health and Wellness

Science Says You Can Reverse the Aging Process by Three Years in Just Eight Weeks

Science Says You Can Reverse the Aging Process by Three Years in Just Eight Weeks
These Micro Workouts, Ranging from Two to 10 Minutes Long, Have a Major Impact on Your Overall Fitness

These Micro Workouts, Ranging from Two to 10 Minutes Long, Have a Major Impact on Your Overall Fitness
Want to Reduce Your Risk of Heart Failure? All You Have to Do Is Sit Less, a New Study Says

Want to Reduce Your Risk of Heart Failure? All You Have to Do Is Sit Less, a New Study Says
Adding Three 40-Minute Walks to Your Weekly Routine Can Reduce Your Risk of Cognitive Decline

Adding Three 40-Minute Walks to Your Weekly Routine Can Reduce Your Risk of Cognitive Decline
Eating This Type of Diet Can Reduce Chronic Pain and Inflammation—and You Don't Have to Give Up Pasta or Wine

Eating This Type of Diet Can Reduce Chronic Pain and Inflammation—and You Don't Have to Give Up Pasta or Wine
WHO Warns Against Mixing COVID Vaccines—Here's What We Know So Far

WHO Warns Against Mixing COVID Vaccines—Here's What We Know So Far
Six Reasons Why Your Scalp Might Be So Itchy

Six Reasons Why Your Scalp Might Be So Itchy
Why Is the New Delta COVID Variant So Contagious?

Why Is the New Delta COVID Variant So Contagious?
A Very Martha Morning: 8 Things the Boss Does Every Day Before 10 A.M.

A Very Martha Morning: 8 Things the Boss Does Every Day Before 10 A.M.
The Best Way to Apply Concealer to Your Under-Eye Area

The Best Way to Apply Concealer to Your Under-Eye Area
All About Compression Socks, Including Who Needs to Wear Them and How to Choose a Good Pair

All About Compression Socks, Including Who Needs to Wear Them and How to Choose a Good Pair
Lambda Is the Latest COVID "Variant of Interest," Says WHO—Here's What We Know So Far

Lambda Is the Latest COVID "Variant of Interest," Says WHO—Here's What We Know So Far
The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond

The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond
Your Sense of Smell Declines as You Age, But Scientists Say Identifying a Sweet Scent Is Always the Easiest

Your Sense of Smell Declines as You Age, But Scientists Say Identifying a Sweet Scent Is Always the Easiest
What Should You Do If You Lose Your COVID-19 Vaccine Card?

What Should You Do If You Lose Your COVID-19 Vaccine Card?
What to Know About Dyeing Gray Hair Another Color

What to Know About Dyeing Gray Hair Another Color
Science Says the "Weird Dreams" You Have Actually Help Your Brain Understand Real Life

Science Says the "Weird Dreams" You Have Actually Help Your Brain Understand Real Life
Waking Up One Hour Earlier Might Cut Your Risk of Depression By Over 20 Percent

Waking Up One Hour Earlier Might Cut Your Risk of Depression By Over 20 Percent
Is Your Hair's Part Line Getting Wider? Here's What May Be Happening—and What to Do About It

Is Your Hair's Part Line Getting Wider? Here's What May Be Happening—and What to Do About It
Your Guide to Dealing with Existing Sun Damage, Including When to Be Concerned About Your Skin's Health

Your Guide to Dealing with Existing Sun Damage, Including When to Be Concerned About Your Skin's Health
Experts Say Eating These 14 Foods Can Help You Lower Your Cholesterol

Experts Say Eating These 14 Foods Can Help You Lower Your Cholesterol
5 Things That Make You a Mosquito Magnet

5 Things That Make You a Mosquito Magnet
Science Says That Drinking Beet Juice May Promote Healthy Aging

Science Says That Drinking Beet Juice May Promote Healthy Aging
These Are the Health Benefits Associated with Drinking Green, White, and Black Tea

These Are the Health Benefits Associated with Drinking Green, White, and Black Tea
This Type of Exercise Could Reduce Your Risk of Dementia

This Type of Exercise Could Reduce Your Risk of Dementia
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