Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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12 Face Masks That Won't Hurt Your Ears

12 Face Masks That Won't Hurt Your Ears
12 Foods to Avoid If You Suffer from Inflammation

12 Foods to Avoid If You Suffer from Inflammation
The right diet can help you manage chronic pain.
Why Does Hair Turn Gray Over Time?

Why Does Hair Turn Gray Over Time?
And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind

Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind
Research suggests that midday rest can also help ease inflammation.
What Should You Eat Before and After the COVID Vaccine? Here's What a Nutritionist Says

What Should You Eat Before and After the COVID Vaccine? Here's What a Nutritionist Says
Also, what you should avoid.
Should You Laminate Your COVID-19 Vaccine Card?

Should You Laminate Your COVID-19 Vaccine Card?
According to our experts, this isn't the best course of action.
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More Health and Wellness

Why Does Everyone React Differently to the COVID-19 Vaccines? Here's What Experts Say

Why Does Everyone React Differently to the COVID-19 Vaccines? Here's What Experts Say
After one writer had a very unpleasant experience with vaccine side effects, she looked to her medical history for clues.
How to Keep Your Legs Strong and Smooth Over Time

How to Keep Your Legs Strong and Smooth Over Time
Experts share their tips and tricks for beautiful and powerful legs just like Martha's.
Nine Delicious Recipes That Feature Anti-Inflammatory Foods

Nine Delicious Recipes That Feature Anti-Inflammatory Foods
Why Hair Loss Happens as We Get Older—and What to Do About It

Why Hair Loss Happens as We Get Older—and What to Do About It
Science Says Sleeping for Less Than Six Hours Each Night May Increase Your Risk of Dementia by 30 Percent

Science Says Sleeping for Less Than Six Hours Each Night May Increase Your Risk of Dementia by 30 Percent
Start Your Morning on a Healthy Note with These Easy Breakfast Grain Bowls

Start Your Morning on a Healthy Note with These Easy Breakfast Grain Bowls

Good News: Vaccinated People Can (Mostly) Put Away Their Masks

The CDC's latest guidance says it's safe to go unmasked indoors if you're fully vaccinated.

All Health and Wellness

Science Says That Drinking Beet Juice May Promote Healthy Aging

Science Says That Drinking Beet Juice May Promote Healthy Aging
Pinot Noir May Be the Healthiest Type of Wine to Drink, According to Experts

Pinot Noir May Be the Healthiest Type of Wine to Drink, According to Experts
Is Your Hair's Part Line Getting Wider? Here's What May Be Happening—and What to Do About It

Is Your Hair's Part Line Getting Wider? Here's What May Be Happening—and What to Do About It
Seven Safe, Volume-Boosting Looks for Thinning Hair

Seven Safe, Volume-Boosting Looks for Thinning Hair
Can Your Hair Actually Age?

Can Your Hair Actually Age?
Everything You Need to Know About Your COVID-19 Vaccine Card

Everything You Need to Know About Your COVID-19 Vaccine Card
Seven Foods to Eat for a Stronger Immune System

Seven Foods to Eat for a Stronger Immune System
The Benefits Associated with Hanging Eucalyptus in Your Shower

The Benefits Associated with Hanging Eucalyptus in Your Shower
What to Know About Dyeing Gray Hair Another Color

What to Know About Dyeing Gray Hair Another Color
Martha Launches a New Line of CBD Products, Created with Canopy Growth

Martha Launches a New Line of CBD Products, Created with Canopy Growth
Why Spring Is the Best Time to Deep Clean Your Home

Why Spring Is the Best Time to Deep Clean Your Home
Eating One Cup of Dark Leafy Greens May Lower Your Risk of Heart Disease

Eating One Cup of Dark Leafy Greens May Lower Your Risk of Heart Disease
Why Do Eyebrows Thin Over Time?

Why Do Eyebrows Thin Over Time?
Seven Simple Lifestyle Changes That Can Help Relieve Your Allergy Symptoms

Seven Simple Lifestyle Changes That Can Help Relieve Your Allergy Symptoms
All About Prescription Sunglasses, Including Whether or Not an Expert Thinks They're Worth the Cost

All About Prescription Sunglasses, Including Whether or Not an Expert Thinks They're Worth the Cost
10 Foods That Naturally Help Lower Blood Pressure

10 Foods That Naturally Help Lower Blood Pressure
How to Spring Clean the Air in Your Home

How to Spring Clean the Air in Your Home
Everything You Need to Know About Chair Yoga, Including Some of the Best Poses to Try

Everything You Need to Know About Chair Yoga, Including Some of the Best Poses to Try
These Are the Health Benefits Associated with Drinking Green, White, and Black Tea

These Are the Health Benefits Associated with Drinking Green, White, and Black Tea
13 One-Pot Fish Dinners to Make When You Want Easy, Healthy Weeknight Meals

13 One-Pot Fish Dinners to Make When You Want Easy, Healthy Weeknight Meals
Science Says Completing Household Chores Can Boost Brain Health

Science Says Completing Household Chores Can Boost Brain Health
Why Do Some Women Go Gray Before Others?

Why Do Some Women Go Gray Before Others?
Does Your Scalp Change as You Age?

Does Your Scalp Change as You Age?
The Best Hair Products to Use as You Age

The Best Hair Products to Use as You Age
Why Seltzer Is Better for You Than Club Soda

Why Seltzer Is Better for You Than Club Soda
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