Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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Want to Get Better Sleep? A New Survey Suggests You Should Aim for a 9:39 P.M. Bedtime
What's more, people who report getting excellent sleep prefer to keep their room silent and have some light on.
Do At-Home Laser Hair Growth Caps Really Work? We Asked a Dermatologist
These new-age devices, which emit red light to allegedly stimulate hair growth, are gaining in popularity—but are they truly effective?
For Better Cardiovascular Health, Get 7 to 9 Hours of Sleep Per Night, Says the American Heart Association

Sleep duration was added to the association's new guidelines, which are used to measure cardiovascular health.