Science Says a Diet High in Tea, Berries, and Apples May Reduce Blood Pressure
Because they're packed with flavanols, consuming these foods and drinks can positively impact your health.
Are You Experiencing More Eye Strain Than Ever Before? The Coronavirus Pandemic Is Likely the Cause
Increased screen time—a symptom of the pandemic and a leading cause of eye strain—has deleterious effects on your vision. Luckily, there are things you can do to get your sight back on track.
Creamy Leftover-Turkey-and-Rice Soup
Put a light, fresh spin on Thanksgiving leftovers with a speedy riff on avgolemono, the classic Greek chicken soup. Egg yolks add creaminess to turkey stock, while lemon juice brightens the flavor, and cooked rice and shredded meat fill out every spoonful.
Stir-Fried Sweet-and-Sour Shrimp
Thanks to storebought helpers like pre-peeled shrimp, prepped pineapple, and apricot jam, this tangy stir-fry takes just twenty minutes to make.
Sumac-Dusted Salmon with Broccolini
A simple sheet pan dinner with salmon fillets, crunchy croutons, garlicky broccolini, and quartered oranges is livened up with sumac, a spice popular in Middle-Eastern cuisines. It brings a tart and tangy flavor to fish and meats, vegetables, and even desserts.
Why You Should Be Cooking with Extra Virgin Olive Oil and Avocado Oil
Moderation is key with most oils, but our nutrition expert says these are the two she uses most frequently.
