Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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12 Face Masks That Won't Hurt Your Ears
From tie-back styles to over-the-head options more, these masks are designed for prolonged, pain-free use.
Why Does Hair Turn Gray Over Time?
And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind
Research suggests that midday rest can also help ease inflammation.
The Best Hobbies for Your Personality Type, According to Mental Health Experts
Find a hobby you'll enjoy—and stick to—by understanding which personality type you are: extroverted, agreeable, open, conscientious, or neurotic.
Do You Suffer from Knee Pain Due to Inflammation or Arthritis? Taking More Walks Will Help, a New Study Shows
This form of exercise might also reduce your chances of developing osteoarthritis in the first place.
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More Health and Wellness

The Causes of Hair Loss at the Crown—Plus, What to Do About It, According to Experts
From high ponytails to poor nutrition, here's what causes thinning and breakage on this part of the scalp.
7 Bad Habits That Are Making You Less Productive in the Morning
How we choose to start our day often predicts how it all unfolds.
Want to Lower Your Blood Sugar Levels? Science Says to Go for a Quick 2-Minute Walk After Eating a Meal
Do You Take a Daily Multivitamin? Scientists Say It May Be the Secret to Preventing Mental Decline as You Age
How to Cool Down a Room Without Using Air Conditioning—and More Ways to Beat the Heat This Summer
Eating Bananas, Avocados, and Other Potassium-Rich Foods May Improve Heart Health in Women, New Study Shows
6 Simple Home Updates That Will Help You Feel Better

Yes, the furniture, colors, and details in your house can boost your mental health. Get our expert tips to make your space a sanctuary.

All Health and Wellness

6 Lifestyle Changes You Can Make to Protect Your Body Against Inflammation
67% of Our Readers Think It's Unsafe to Sit on Their Bed in Outside Clothes—a Doctor and Laundry Expert Settle the Debate
Eating Dinner at 7 P.M. Every Night May Help You Live Longer, New Study Suggests
Do At-Home Laser Hair Growth Caps Really Work? We Asked a Dermatologist
How to Incorporate More Calcium Into Your Diet (Besides Dairy)
Going for a 15-Minute Walk Each Day Isn't Just Good for Your Body—It Boosts Brain Health, Too
Want to Get Better Sleep? A New Survey Suggests You Should Aim for a 9:39 P.M. Bedtime
Low Vitamin D Levels Could Lead to Dementia, New Research Shows
The Best Stretches to Relieve Aches in Every Part of Your Body
Why Does the Oil from Jalapeños and Other Chiles Burn Your Hands? Plus, How to Stop It
How Much Hair Is Normal to Lose Every Day?
Four Expert-Approved Ways to Strengthen Your Core
The Best Essential Oils for Inflammation
Consuming More Omega-3s Can Improve Cognition and Brain Health in Your 40s and 50s, New Study Says
Mood-Boosting Paint Colors for Every Room in Your House
How Get Rid of Your Morning Breath—and Prevent it in the First Place, According to Dentists
Want to Sleep Better? Drink One of These Teas and Hot Beverages Before Bed Each Night
Are CBD Hair Products Safe—and Can They Really Help Promote Hair Growth? We Asked the Experts
This Is What Martha Does Every Morning for Better Brain Health
Waking Up Before 7 A.M. Can Boost Your Mental Health and Productivity, a New Study Shows
Is Seltzer Water Bad for Your Teeth? We Asked Dentists to Weigh In
Walking at Least 3,800 Steps Per Day Might Reduce Your Risk of Dementia, New Research Shows
You Might Not Need a Daily Vitamin D Supplement After All, New Research Shows
10 Healthy Foods to Add to Your Dinner Rotation This Year
A Very Martha Morning: 8 Things the Boss Does Every Day Before 10 A.M.
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