Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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12 Face Masks That Won't Hurt Your Ears
12 Foods to Avoid If You Suffer from Inflammation
The right diet can help you manage chronic pain.
Why Does Hair Turn Gray Over Time?
And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind
Research suggests that midday rest can also help ease inflammation.
How to Distinguish Between Normal Memory Decline and Something More Serious
Keep an eye on your brain: Alzheimer's disease and dementia have different markers than general memory decline.
Five Foods That Negatively Impact Your Brain Health
Artificial sweeteners and fried and low-fiber foods aren't doing your thinker any good.
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More Health and Wellness

Six of the Best Foods to Eat for a Clear, Sharp Mind
Good news: Dark chocolate is on our list.
Science Says the Fatty Acids in Omega-3 Supplements Can Stabilize Alzheimer's Patients' Memories
This new research further proves the beneficial effects omega-3s have on brain health.
Should You Brush Your Teeth Before or After Drinking Your Morning Cup of Coffee?
The Best Hobbies to Establish Now for Improved Brain and Memory Health Down the Road
Five Things Your Body Is Trying to Tell You
Safeguard Your Memory with These Brain-Boosting Tips

Eight Reasons Why You Have Heartburn, According to Physicians

What and how you eat are only two factors in this equation.

All Health and Wellness

Taking 7,000 Steps Each Day—Instead of the Previously Recommended 10,000—Can Help Reduce Heart Disease Risks
Do You Struggle to Make New Friends as an Adult? Here's How to Do It and Why It's Key to Your Overall Health
Everything You Need to Know About Aging and Inflammation
Are Crosswords the Only Puzzles That Stimulate Your Brain? Here Are Some Other Mental Exercises to Try
The Best Exercises to Do in Your 40s, 50s, 60s, and Beyond
Scientists Discovered a New "Fountain of Youth" Substance That Can Help Strengthen Aging Bones
The Connection Between Your Gut and Immune Health
Five Things That Are Hurting Your Gut Health
How Social Isolation Affects Your Mental and Physical Health as You Age
CDC Warns Against Eating Charcuterie Meats Amid Salmonella Outbreak
Which Skin Conditions Might Be a Sign of Poor Gut Health?
What Is an Elimination Diet?
5 Times You Shouldn't Wear Your Engagement Ring
The Seven Best Toothbrushes, All Approved by Dental Experts
Seasonal Affective Disorder Doesn't Just Happen in the Winter—Here's How to Cope When Summer Sadness Hits
What's Changed in the Latest Dietary Guidelines for Americans?
Which Diet Is Best for Optimal Gut Health?
How to Make Healthy Muffins in the Morning
This Type of Exercise Can Help Lower Blood Pressure—and It's Not Cardio
Science Says Listening to 30 Seconds of Mozart Can Calm Your Brain
Our Opinionated Guide to Medicinal Mushrooms, Including the Best Supplements to Buy Now
Here's What Making Your Bed Says About You, According to a Survey
The Best Way to Apply Concealer to Your Under-Eye Area
A Beginner's Guide to Smudging, Including How to Choose the Right Herbs for Your Home
How Much Sleep Do You Need as You Age?
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