Health and Wellness | Martha Stewart

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12 Face Masks That Won't Hurt Your Ears

12 Foods to Avoid If You Suffer from Inflammation

The right diet can help you manage chronic pain.

Why Does Hair Turn Gray Over Time?

And can you reverse this process?

Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind

Research suggests that midday rest can also help ease inflammation.

Want to Lower Your Blood Sugar Levels? Science Says to Go for a Quick 2-Minute Walk After Eating a Meal

Researchers also found that standing after a meal helped lower participants' glucose and insulin levels.

Eating Bananas, Avocados, and Other Potassium-Rich Foods May Improve Heart Health in Women, New Study Shows

Researchers found that female participants who consumed higher amounts of potassium were 13 percent less likely to suffer from heart attack or stroke.

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More Health and Wellness

The Best Hobbies for Your Personality Type, According to Mental Health Experts

Find a hobby you'll enjoy—and stick to—by understanding which personality type you are: extroverted, agreeable, open, conscientious, or neurotic.

How to Cool Down a Room Without Using Air Conditioning—and More Ways to Beat the Heat This Summer

Learn how to cool down a room (fast!), dress comfortably for hot weather, stay hydrated, and more—no air conditioning required.

7 Bad Habits That Are Making You Less Productive in the Morning

Going for a 15-Minute Walk Each Day Isn't Just Good for Your Body—It Boosts Brain Health, Too

Eating Dinner at 7 P.M. Every Night May Help You Live Longer, New Study Suggests

6 Lifestyle Changes You Can Make to Protect Your Body Against Inflammation

8 Ways to Combat an Afternoon Productivity Slump That Don't Involve Another Cup of Coffee

Here's how to predict, prevent, and push through that midday loss of motivation.

All Health and Wellness

How Get Rid of Your Morning Breath—and Prevent it in the First Place, According to Dentists

Is Seltzer Water Bad for Your Teeth? We Asked Dentists to Weigh In

10 Healthy Foods to Add to Your Dinner Rotation This Year

Low Vitamin D Levels Could Lead to Dementia, New Research Shows

Are CBD Hair Products Safe—and Can They Really Help Promote Hair Growth? We Asked the Experts

The Best Essential Oils for Inflammation

Have You Checked in on Your Friends Lately? A New Study Says They Will Appreciate It More Than You Think

What Happens to Your Body When You Don't Get Enough Sleep?

Exercising and Taking Vitamin D and Omega-3 Supplements May Reduce Your Cancer Risk By 61%, Study Says

The 5 Consequences of Not Spending Enough Time Outdoors

The One Type of Vitamin D That Will Strengthen Your Immune System

How to Avoid Dry Skin in the Summer, According to Dermatologists

9 Expert-Approved Ways to Be Productive After You Return Home from a Vacation

Mood-Boosting Paint Colors for Every Room in Your House

The Best Stretches to Relieve Aches in Every Part of Your Body

For Better Cardiovascular Health, Get 7 to 9 Hours of Sleep Per Night, Says the American Heart Association

The Difference Between Alzheimer's Disease and Dementia, Explained

This Is What Martha Does Every Morning for Better Brain Health

Science Says Thyme and Oregano Contain an Anti-Cancer Compound That Can Help Stop the Development of Tumors

Taking Vitamin D and Omega-3 Fatty Acid Supplements Could Lower Your Risk of Developing an Autoimmune Disease

A Waterpik or Flossing: Which Is Better for Your Dental Hygiene?

Scientists Discovered a New "Fountain of Youth" Substance That Can Help Strengthen Aging Bones

Does Natural Deodorant Really Combat Odor?

Four Expert-Approved Ways to Strengthen Your Core

Do You Suffer from Knee Pain Due to Inflammation or Arthritis? Taking More Walks Will Help, a New Study Shows

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