Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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12 Face Masks That Won't Hurt Your Ears
12 Foods to Avoid If You Suffer from Inflammation
The right diet can help you manage chronic pain.
Why Does Hair Turn Gray Over Time?
And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind
Research suggests that midday rest can also help ease inflammation.
Do You Take a Daily Multivitamin? Scientists Say It May Be the Secret to Preventing Mental Decline as You Age
Although more research is needed to make any concrete health recommendations, preliminary evidence shows that taking multivitamins for a year may slow cognitive decline by 60%.
The Best Hobbies for Your Personality Type, According to Mental Health Experts
Find a hobby you'll enjoy—and stick to—by understanding which personality type you are: extroverted, agreeable, open, conscientious, or neurotic.
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More Health and Wellness

The Causes of Hair Loss at the Crown—Plus, What to Do About It, According to Experts
From high ponytails to poor nutrition, here's what causes thinning and breakage on this part of the scalp.
7 Bad Habits That Are Making You Less Productive in the Morning
How we choose to start our day often predicts how it all unfolds.
How to Cool Down a Room Without Using Air Conditioning—and More Ways to Beat the Heat This Summer
How to Incorporate More Calcium Into Your Diet (Besides Dairy)
67% of Our Readers Think It's Unsafe to Sit on Their Bed in Outside Clothes—a Doctor and Laundry Expert Settle the Debate
6 Lifestyle Changes You Can Make to Protect Your Body Against Inflammation
Yes, You Can Eat Pumpkin Leaves—Learn About Their Health Benefits and How to Use Them in Your Cooking

If you grow pumpkins at home, don't overlook these nutritious greens.

All Health and Wellness

Food Is Inextricably Linked to Your Mood: Here's Why What You Eat Impacts How You Feel
Mood-Boosting Paint Colors for Every Room in Your House
Struggling to Get Your Work Done? New Research Says Taking "Micro-Breaks" May Improve Productivity
8 Foods That Are Good Sources of Vitamin D—and How to Add Them to Your Diet
These Summer Heatwaves Really Do Make Us Sleepy, New Research Shows
Smart Ways to Shop Healthy at the Grocery Store, According to a Registered Dietitian
Going for a 15-Minute Walk Each Day Isn't Just Good for Your Body—It Boosts Brain Health, Too
The Best Stretches to Relieve Aches in Every Part of Your Body
Want to Lower Your Blood Sugar Levels? Science Says to Go for a Quick 2-Minute Walk After Eating a Meal
Give Yourself a Lymphatic Drainage Facial
How to Make Sure You Learn Something New Every Day (Plus, Why You Should)
21 Cold Noodle Salads That Are Perfect for Lunch
Do You Find Your Hair Sheds More During the Spring and Fall? You Might Be Experiencing Seasonal Hair Loss
How You're Sitting Can Actually Affect How Well Your Body Absorbs Vitamins and Medication, New Study Says
Eating Bananas, Avocados, and Other Potassium-Rich Foods May Improve Heart Health in Women, New Study Shows
7 Things to Do in the Morning to Be Healthier and More Productive
Want to Sleep Better? Drink One of These Teas and Hot Beverages Before Bed Each Night
This Is What Martha Does Every Morning for Better Brain Health
Why Do Some Skin Care Products Sting After You Apply Them?
5 Times You Shouldn't Wear Your Engagement Ring
How to Prevent and Get Rid of Wasps, Including a Guide to the Most Popular Types
Do You Suffer from Knee Pain Due to Inflammation or Arthritis? Taking More Walks Will Help, a New Study Shows
23 Ground Turkey Recipes to Add to Your Dinner Rotation
Want Healthier Hair? Incorporate These Nutrient-Packed Foods Into Your Diet
Martha's Line of CBD Products Includes Wellness Gummies, Soft Gels, and Oil Drops—Shop the 6 Best Products Now
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