Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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12 Face Masks That Won't Hurt Your Ears

12 Face Masks That Won't Hurt Your Ears

12 Foods to Avoid If You Suffer from Inflammation

12 Foods to Avoid If You Suffer from Inflammation

The right diet can help you manage chronic pain.
Why Does Hair Turn Gray Over Time?

Why Does Hair Turn Gray Over Time?

And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind

Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind

Research suggests that midday rest can also help ease inflammation.
18 Lighter Super Bowl Snacks to Enjoy on Game Day

18 Lighter Super Bowl Snacks to Enjoy on Game Day

We've got better-for-you versions of all the game-day classics, from dips to wings. It's all about smart swaps and techniques without sacrificing flavor.
Experts Say Eating These 14 Foods Can Help You Lower Your Cholesterol

Experts Say Eating These 14 Foods Can Help You Lower Your Cholesterol

More Health and Wellness

Does Double-Masking Make a Difference in Preventing the Spread of COVID-19? Health Experts Weigh In

Does Double-Masking Make a Difference in Preventing the Spread of COVID-19? Health Experts Weigh In

Wearing two masks is better than one in protecting yourself against the novel coronavirus, according to doctors and nurses.
The Health Benefits of Cinnamon, Everyone's Favorite Spice

The Health Benefits of Cinnamon, Everyone's Favorite Spice

Learn why you should add this heart-healthy spice to more of your meals, then try our favorite ways to enjoy it.
The Headache Map: What Does Pain in Different Areas of Your Head Mean?

The Headache Map: What Does Pain in Different Areas of Your Head Mean?

How to Balance Flavor and Health When Cooking with Salt

How to Balance Flavor and Health When Cooking with Salt

Healthy Home-Cooked Dinners for This Week

Healthy Home-Cooked Dinners for This Week

Martha Launches a New Line of CBD Products, Created with Canopy Growth

Martha Launches a New Line of CBD Products, Created with Canopy Growth

The Best Filters for Your Face Mask, According to Medical Experts

From the best face mask filter materials to styles you can make at home, doctors share their insight.

All Health and Wellness

How to Eliminate Mask Breath During COVID-19

How to Eliminate Mask Breath During COVID-19

Science Says Drinking One Cup of Black Coffee Each Day Can Improve Your Heart Health

Science Says Drinking One Cup of Black Coffee Each Day Can Improve Your Heart Health

Should You Brush Your Teeth Before or After Drinking Your Morning Cup of Coffee?

Should You Brush Your Teeth Before or After Drinking Your Morning Cup of Coffee?

Everyone's Talking About Sumo Oranges Right Now—Here's Why You Might Want to Try Them

Everyone's Talking About Sumo Oranges Right Now—Here's Why You Might Want to Try Them

The Three Healthiest Types of Wine, According to Registered Dietitians

The Three Healthiest Types of Wine, According to Registered Dietitians

Nine Delicious Recipes That Feature Anti-Inflammatory Foods

Nine Delicious Recipes That Feature Anti-Inflammatory Foods

Five Gut-Healing Foods to Add to Your Diet

Five Gut-Healing Foods to Add to Your Diet

When Is It Safe for Grandparents to See Grandkids Again After Receiving the COVID-19 Vaccine?

When Is It Safe for Grandparents to See Grandkids Again After Receiving the COVID-19 Vaccine?

These Are the Signs It's Time to Replace Your Face Mask

These Are the Signs It's Time to Replace Your Face Mask

15 Healthy Slow-Cooker Recipes for Cozy Winter Nights

15 Healthy Slow-Cooker Recipes for Cozy Winter Nights

117-Year-Old Survives COVID-19, Celebrates Birthday with Champagne, Port, and Plenty of Red Wine

117-Year-Old Survives COVID-19, Celebrates Birthday with Champagne, Port, and Plenty of Red Wine

A Picture of Health: How Martha Prioritizes Wellness in Every Aspect of Her Life

A Picture of Health: How Martha Prioritizes Wellness in Every Aspect of Her Life

20 Delicious, Healthy Salmon Recipes That Make Eating Better So Easy

20 Delicious, Healthy Salmon Recipes That Make Eating Better So Easy

Four Signs That Your Face Mask Doesn't Fit Correctly

Four Signs That Your Face Mask Doesn't Fit Correctly

Our Top 10 Most-Pinned Smoothie Recipes

Our Top 10 Most-Pinned Smoothie Recipes

5 Times You Shouldn't Wear Your Engagement Ring

5 Times You Shouldn't Wear Your Engagement Ring

The Stair Test: Is This the Best Way to Determine Your Heart's Health at Home?

The Stair Test: Is This the Best Way to Determine Your Heart's Health at Home?

Experts Say There Are Major Health Benefits Associated with Walking Outdoors in the Cold

Experts Say There Are Major Health Benefits Associated with Walking Outdoors in the Cold

Yogi Adriene Mishler Wants You to Find Joy and Acceptance Through Movement

Yogi Adriene Mishler Wants You to Find Joy and Acceptance Through Movement

Your Morning Coffee Can Help Indicate Whether You Need a COVID-19 Test

Your Morning Coffee Can Help Indicate Whether You Need a COVID-19 Test

Which Diet Is Best for Heart Health?

Which Diet Is Best for Heart Health?

Trees Planted Close to Your Home May Reduce the Risk of Depression

Trees Planted Close to Your Home May Reduce the Risk of Depression

10 Ways to Fall Asleep in 10 Minutes

10 Ways to Fall Asleep in 10 Minutes

Have You Been Staying Up Later and Sleeping Less This Week? Tonight's Full Moon Could Be to Blame

Have You Been Staying Up Later and Sleeping Less This Week? Tonight's Full Moon Could Be to Blame

How to Exercise Your Way to a Stronger Heart

How to Exercise Your Way to a Stronger Heart

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