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Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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12 Face Masks That Won't Hurt Your Ears

12 Face Masks That Won't Hurt Your Ears
12 Foods to Avoid If You Suffer from Inflammation

12 Foods to Avoid If You Suffer from Inflammation
The right diet can help you manage chronic pain.
Why Does Hair Turn Gray Over Time?

Why Does Hair Turn Gray Over Time?
And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind

Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind
Research suggests that midday rest can also help ease inflammation.
Nine Delicious Recipes That Feature Anti-Inflammatory Foods

Nine Delicious Recipes That Feature Anti-Inflammatory Foods
The ingredients in these dishes can help fight bloat, pain, and fatigue.
How to Keep Your Legs Strong and Smooth Over Time

How to Keep Your Legs Strong and Smooth Over Time
Experts share their tips and tricks for beautiful and powerful legs just like Martha's.
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More Health and Wellness

From Roasted and Grilled to Broiled and Steamed, These Are Our Favorite Healthy Halibut Recipes for Dinner

From Roasted and Grilled to Broiled and Steamed, These Are Our Favorite Healthy Halibut Recipes for Dinner
Flounder's largest cousin, halibut has a dense, firm, meaty flesh that needs little seasoning and stays intact when grilled. Experiment with this versatile fish with our collection of 17 recipes that run the gamut of cooking methods -- including steaming and roasting -- and mix things up with flavorful toppings and sides.
Five Things You Can Do to Make Exercise a Habit Once and for All

Five Things You Can Do to Make Exercise a Habit Once and for All
Make working out part of your routine for the rest of your life with these expert tips.
Healthy Easter Desserts That Are Full of Flavor

Healthy Easter Desserts That Are Full of Flavor
10 Mediterranean Recipes to Promote Graceful Aging

10 Mediterranean Recipes to Promote Graceful Aging
What Should You Eat Before and After the COVID Vaccine? Here's What a Nutritionist Says

What Should You Eat Before and After the COVID Vaccine? Here's What a Nutritionist Says
There's a Scientific Reason Why You Sometimes Forget What You Walked Into a Room to Get or Do

There's a Scientific Reason Why You Sometimes Forget What You Walked Into a Room to Get or Do

Science Says Waking Up to Your Favorite Song Is the Best Way to Kick-Start Your Day

Researchers out of RMIT University explain that this can help you feel less groggy.

All Health and Wellness

The CDC Says You Can Start Doing These Activities If You Are Fully Vaccinated

The CDC Says You Can Start Doing These Activities If You Are Fully Vaccinated
How to Eliminate Mask Breath During COVID-19

How to Eliminate Mask Breath During COVID-19
A Very Martha Morning: 8 Things the Boss Does Every Day Before 10 A.M.

A Very Martha Morning: 8 Things the Boss Does Every Day Before 10 A.M.
Should You Laminate Your COVID-19 Vaccine Card?

Should You Laminate Your COVID-19 Vaccine Card?
How to Grow Out Graying Hair

How to Grow Out Graying Hair
26 Quick, Healthy Breakfast Recipes for Busy Mornings

26 Quick, Healthy Breakfast Recipes for Busy Mornings
Everything You Need to Know About Your COVID-19 Vaccine Card

Everything You Need to Know About Your COVID-19 Vaccine Card
Five Easy Ways to Improve Your Respiratory Health

Five Easy Ways to Improve Your Respiratory Health
Experts Say Eating These 14 Foods Can Help You Lower Your Cholesterol

Experts Say Eating These 14 Foods Can Help You Lower Your Cholesterol
Why Spring Is the Best Time to Deep Clean Your Home

Why Spring Is the Best Time to Deep Clean Your Home
Martha Launches a New Line of CBD Products, Created with Canopy Growth

Martha Launches a New Line of CBD Products, Created with Canopy Growth
A Beginner's Guide to Smudging, Including How to Choose the Right Herbs for Your Home

A Beginner's Guide to Smudging, Including How to Choose the Right Herbs for Your Home
What to Know About Dyeing Gray Hair Another Color

What to Know About Dyeing Gray Hair Another Color
Your Complete Guide to Stretching

Your Complete Guide to Stretching
Drinking Cocoa May Protect Your Heart from Stress-Induced Cardiovascular Disease

Drinking Cocoa May Protect Your Heart from Stress-Induced Cardiovascular Disease
Dyeing Your Gray Hair? These Maintenance Tips Will Extend the Life of Your Color

Dyeing Your Gray Hair? These Maintenance Tips Will Extend the Life of Your Color
Start Your Morning on a Healthy Note with These Easy Breakfast Grain Bowls

Start Your Morning on a Healthy Note with These Easy Breakfast Grain Bowls
Science Says Being Surrounded by Birds Can Make You Happier

Science Says Being Surrounded by Birds Can Make You Happier
Looking for Ways to Preserve Your Mobility as You Age? A New Study Says Gardening Can Help

Looking for Ways to Preserve Your Mobility as You Age? A New Study Says Gardening Can Help
How to Start an Exercise Routine If You're Over 50

How to Start an Exercise Routine If You're Over 50
Why Do Eyebrows Thin Over Time?

Why Do Eyebrows Thin Over Time?
Four Signs That Your Face Mask Doesn't Fit Correctly

Four Signs That Your Face Mask Doesn't Fit Correctly
The Best Filters for Your Face Mask, According to Medical Experts

The Best Filters for Your Face Mask, According to Medical Experts
Expert-Approved Tips for Achieving Soft, Natural Gray Hair by Dyeing It

Expert-Approved Tips for Achieving Soft, Natural Gray Hair by Dyeing It
The Secret to a Longer, Healthier Life Could Be Resolving Arguments Before You Go to Bed, a New Study Suggests

The Secret to a Longer, Healthier Life Could Be Resolving Arguments Before You Go to Bed, a New Study Suggests
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