Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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12 Face Masks That Won't Hurt Your Ears
12 Foods to Avoid If You Suffer from Inflammation
The right diet can help you manage chronic pain.
Why Does Hair Turn Gray Over Time?
And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind
Research suggests that midday rest can also help ease inflammation.
Five Foods That Negatively Impact Your Brain Health
Artificial sweeteners and fried and low-fiber foods aren't doing your thinker any good.
Is Seltzer Bad for Your Gut Health?
The beverage helps hydration, according to a medical professional, but drinking it can cause digestion issues for some people.
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More Health and Wellness

Six of the Best Foods to Eat for a Clear, Sharp Mind
Good news: Dark chocolate is on our list.
What's the Best Dose of Melatonin to Take for a Good Night's Sleep?
Should you go with two, three, or five milligrams?
Which Exercises Are Best for Brain Health and Memory?
The Number One Snack to Limit to Reduce Your Risk of Dementia, According to Science
These Two Supplements Could Lower Your Risk for Autoimmune Disease, According to Science
Does Your Hair Texture Impact the Way You Go Gray?

Is Soy Milk Good for You?

And how does it measure up against other alt milks?

All Health and Wellness

These Three Little Words Are Making You a Negative Person—and You Probably Say Them All the Time
This Is Why You Should Always Order Ginger Ale on a Flight
Do You Take a Daily Dose of Aspirin? Here's Why You May Want to Reconsider
Are Crosswords the Only Puzzles That Stimulate Your Brain? Here Are Some Other Mental Exercises to Try
Is Your Hair's Part Line Getting Wider? Here's What May Be Happening—and What to Do About It
New Research Shows That Eating Foods High in Flavonoids Can Keep Your Mind Sharp Over Time
Five Things That Are Hurting Your Gut Health
What Is a Hydra-Facial, and Should You Get One?
Science Says Eating Fish Two Times a Week Can Reduce the Risk of Vascular Disease
Nine Ways to Help Prevent Breast Cancer
Slugging, the Moisture Sandwich, and Overnight Masks: What Are the Best Tricks for Managing Dry Skin?
The 10 Best Serum-Inspired Makeup Products to Shop Right Now
You Likely Didn't Know That These Foods and Drinks Contain Caffeine
10 Sleep-Enhancing Supplements Recommended by Doctors
Your Daily Cup of Coffee May Keep Liver Problems at Bay, New Research Suggests
Which Foods Support Better Sleep and Which Ones Disrupt It?
New Research Shows That Estrogen Is a "Helping" Hormone—It Keeps Women's Bodies Strong and Minds Sharp
How to Spring Clean the Air in Your Home
How to Distinguish Between Normal Memory Decline and Something More Serious
Six Reasons Why Your Scalp Might Be So Itchy
Are You Hitting Your Sleep "Sweet Spot?" New Research Suggests Doing So Will Keep Your Brain Sharp
What's a "Moisture Sandwich," and How Can It Help Improve Dry Skin Types?
How to Relieve Chronic Shoulder Pain
Seven Low-Impact Exercises to Add to Your Fitness Routine
How to Practice Self-Care During the Frenetic Holiday Season
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