Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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More Health and Wellness

How to Distinguish Symptoms of the Common Cold, Flu, and COVID-19 This Winter
Doctors break down what makes each respiratory illness similar and different.
Just 2 Minutes of Exercise Daily Can Decrease Your Risk of Heart Disease and Cancer, New Study Says
Don't have time to fit in a full workout? New research says to pick up the pace on your daily walk or while doing household chores.
Do You Still Feel Tired After Waking Up? New Research Explains Why

Researchers found that people who exercise regularly, eat a carb-loaded breakfast, and maintain steady blood sugar levels wake up feeling more alert.