Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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Exercising and Taking Vitamin D and Omega-3 Supplements May Reduce Your Cancer Risk By 61%, Study Says
This study is the first of its kind to explore utilizing three separate preventative health tactics to minimize the risk of developing invasive cancers.
Does Coffee Affect Your Blood Pressure?
It's a natural question, since caffeine can increase your heart rate. We reached out to a cardiologist for answers.
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More Health and Wellness

Drip or French Press? A New Study Says Your Coffee Brew Method May Increase Your Cholesterol Levels
Researchers found that espresso is more likely to raise cholesterol levels in men, while women's heart health is most negatively impacted by filtered coffee.
The Essential Guide to Healthy Eyes That Everyone Should Read at Least Once
We asked experts how to protect and care for your eyes every day, as well as how to handle common issues and ailments that (wink, wink) come into view as we age.
The 5 Consequences of Not Spending Enough Time Outdoors

You know that spending time outdoors is good for your physical and mental health—but, as it turns out, not getting enough time in the fresh air can negatively impact your wellbeing.