A Picture of Health: How Martha Prioritizes Wellness in Every Aspect of Her Life
Martha is living proof that staying active and eating well are key to a strong mind and body. She shares the daily routines, from hitting the gym to heading outdoors on her farm, that keep her fit and full of energy.
Should We Be Using Red Wine as a Sports Drink? Science Says Grape Polyphenols Help Reduce Oxidative Stress
A new study suggests that polyphenols founds in grapes could help reduce exercise-induced oxidative stress, which is tied to a slew of health problems.
How to Eliminate Mask Breath During COVID-19
Believe it or not, this is a serious issue that could impact your health.
Sleep, Diet, and Exercise All Impact Your Mental Health, but One Plays a Bigger Role Than the Others
Sleep, Diet, and Exercise All Impact Your Mental Health, but One Plays a Bigger Role Than the Others
As it turns out, the quality of your sleep (rather than how much sleep you're getting) matters most.
Science Says Drinking Wine Instead of Beer or Other Spirits Can Benefit Your Cardiovascular Health
And if you're going to enjoy a drink, try to do so with a meal.
Science Says Both Men and Women Can Reap the Benefits of Resistance Training Later in Life
Once believed to only be beneficial for men, a new study has found that resistance training is good for women's health, too.
