Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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The Best Vitamins for Women at Every Age

Whether you're pregnant or simply looking for a multivitamin or singular supplement to take daily, these are the nutrients you absolutely need.

Four Things You Can Do to Make Your Flu Shot More Effective

With cold and flu season upon us, it is important to do what you can to prevent disease spread. Here's how to get the most out of your flu shot.

How to Clean and Disinfect a Thermometer

From touch thermometers to pacifier-style ones, a doctor shares his expert opinion. 

Plastic Face Shields Used Without Masks Do Not Stop the Spread of Coronavirus, Study Says

The new study, conducted by a government-backed research center in Japan, found that face shields do not stop the spread of COVID-19 without a mask covering underneath.

More Health and Wellness


How to Practice Mindfulness in Your Daily Routine

Jenn Tardif, founder of the wellness brand 3rd Ritual, shares calming techniques you can use at home.