Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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Healthy Hobbies: How to Choose a Hands-On Activity Based on Your Stressors

Now there's a truly compelling reason to put the creative pursuits you enjoy in your downtime much higher on your priority list: A growing body of research shows that hands-on activities—from knitting to sculpting to cooking—can boost your mental and emotional well-being for life. To keep calm (and much more), craft on.

Is Your Posture Negatively Impacting Your Overall Health? Medical Experts Say Yes

Poor alignment can lead to more than slumped shoulders and a hunched back.