Science Says a Diet High in Tea, Berries, and Apples May Reduce Blood Pressure
Because they're packed with flavanols, consuming these foods and drinks can positively impact your health.
Are You Experiencing More Eye Strain Than Ever Before? The Coronavirus Pandemic Is Likely the Cause
Increased screen time—a symptom of the pandemic and a leading cause of eye strain—has deleterious effects on your vision. Luckily, there are things you can do to get your sight back on track.
Why You Should Be Cooking with Extra Virgin Olive Oil and Avocado Oil
Moderation is key with most oils, but our nutrition expert says these are the two she uses most frequently.