Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

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Are You Experiencing More Eye Strain Than Ever Before? The Coronavirus Pandemic Is Likely the Cause

Increased screen time—a symptom of the pandemic and a leading cause of eye strain—has deleterious effects on your vision. Luckily, there are things you can do to get your sight back on track.

Creamy Leftover-Turkey-and-Rice Soup

Put a light, fresh spin on Thanksgiving leftovers with a speedy riff on avgolemono, the classic Greek chicken soup. Egg yolks add creaminess to turkey stock, while lemon juice brightens the flavor, and cooked rice and shredded meat fill out every spoonful.

Stir-Fried Sweet-and-Sour Shrimp

Thanks to storebought helpers like pre-peeled shrimp, prepped pineapple, and apricot jam, this tangy stir-fry takes just twenty minutes to make.

Sumac-Dusted Salmon with Broccolini

A simple sheet pan dinner with salmon fillets, crunchy croutons, garlicky broccolini, and quartered oranges is livened up with sumac, a spice popular in Middle-Eastern cuisines. It brings a tart and tangy flavor to fish and meats, vegetables, and even desserts.

More Health and Wellness

Your Guide to Choosing Healthier Cooking Oils

Experts break down the types of fats found in cooking oils, including what to look for and avoid.

The Most Probiotic-Rich Foods to Add to Your Diet

Eat more of these, say our experts, and watch your skin, hair, and gut health improve.

Five Stretches That Will Help You Knit Without Pain

An expert on ergonomics demonstrates how to keep fingers and hands nimble, and improve sitting posture.