12 Foods to Avoid If You Suffer from Inflammation
The right diet can help you manage chronic pain.
Why Does Hair Turn Gray Over Time?
And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind
Research suggests that midday rest can also help ease inflammation.
How Much Hair Is Normal to Lose Every Day?
Here's how many strands you can expect to see in your brush, in the shower, and in your hands when you run them through your hair.
What's the Best Dose of Melatonin to Take for a Good Night's Sleep?
Should you go with two, three, or five milligrams?
