Health and Wellness

Our bodies work hard for us and we need to do our best to keep them healthy, fueled, and well-rested. Here is how we make sure we eat right, get enough exercise, control stress, and squeeze in better sleep...because wellness should be all of our top priority.

Most Popular

12 Face Masks That Won't Hurt Your Ears
12 Foods to Avoid If You Suffer from Inflammation
The right diet can help you manage chronic pain.
Why Does Hair Turn Gray Over Time?
And can you reverse this process?
Science Says Taking an Afternoon Nap Could Lead to a Sharper Mind
Research suggests that midday rest can also help ease inflammation.
How to Distinguish Between Normal Memory Decline and Something More Serious
Keep an eye on your brain: Alzheimer's disease and dementia have different markers than general memory decline.
The Difference Between Alzheimer's Disease and Dementia, Explained
Our experts also share how these two devastating conditions compare or relate to other memory loss disorders.
Advertisement

More Health and Wellness

What's the Best Dose of Melatonin to Take for a Good Night's Sleep?
Should you go with two, three, or five milligrams?
How Our Sleep Patterns Change as We Age
Are you getting the right quantity—and quality—of rest?
Is Seltzer Bad for Your Gut Health?
Six of the Best Foods to Eat for a Clear, Sharp Mind
Five Foods That Negatively Impact Your Brain Health
Is Your Nightly Glass of Wine Disrupting Your Sleep?

Which Foods Support Better Sleep and Which Ones Disrupt It?

What you eat can play an important role in how soundly you rest at night.

All Health and Wellness

Which Exercises Are Best for Brain Health and Memory?
The Best Hobbies to Establish Now for Improved Brain and Memory Health Down the Road
Four Tips for Ensuring You Have Strong, Healthy Nails for Your Entire Life
These Doctor-Approved Brain Games Will Sharpen Your Memory
Five Things Your Body Is Trying to Tell You
Everything You Can Do When You're Awake to Ensure You Get Right to Sleep at Night
Everything You Need to Know About Aging and Inflammation
10 Sleep-Enhancing Supplements Recommended by Doctors
Safeguard Your Memory with These Brain-Boosting Tips
What Are the Most Common Sleep Disruptors?
High Blood Pressure in Young Adults Has Been Linked to Dementia Later in Life, According to New Research
The Sleep Cycle, Explained
Science Says the Fatty Acids in Omega-3 Supplements Can Stabilize Alzheimer's Patients' Memories
How Social Isolation Affects Your Mental and Physical Health as You Age
Eight Reasons Why You Have Heartburn, According to Physicians
Should You Brush Your Teeth Before or After Drinking Your Morning Cup of Coffee?
What Are Some Foods That Support the Brain's Myelin Sheath?
Which Diet Is Best for Optimal Gut Health?
This Surprising Food Could Lower Your Risk for Depression, According to Research
Do You Take a Daily Dose of Aspirin? Here's Why You May Want to Reconsider
What Is an Elimination Diet?
Do You Struggle to Make New Friends as an Adult? Here's How to Do It and Why It's Key to Your Overall Health
Taking 7,000 Steps Each Day—Instead of the Previously Recommended 10,000—Can Help Reduce Heart Disease Risks
Everything You Need to Know About Electrolyte Water, Including When You Should Drink It
Registered Dietitian Maya Feller Shares Her Winning Weeknight Dinner Strategies
Load More
Advertisement
© Copyright . All rights reserved. Printed from https://www.marthastewart.com