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Make These Smart Dips For Your Next Summer Party or Cookout

These creamy dips may taste indulgent, but their decadence comes from clever ingredient swaps and smart techniques -- not loads of fat or salt. Rich avocado, tangy feta, and caramelized onions are just a few of the healthy (and transformative) additions. So at your next gathering, go ahead and dunk with abandon!


Labneh Dip with Caramelized Onions and Fennel

Onion dip is always a crowd-pleaser and even more delectable when lightened up with labneh, a Middle Eastern yogurt cheese. Caramelizing the onions and fennel is a slow process, but it's time well spent: They add intense flavor.


Get the Labneh Dip with Caramelized Onions and Fennel Recipe

Whipped Hearts of Palm and Feta Dip

Naturally low-fat hearts of palm become creamy when pureed and are the perfect partner for salty sheep's-milk feta and fresh dill. Finish with a pinch of cayenne pepper for a little kick.


Get the Whipped Hearts of Palm and Feta Dip Recipe
Photography by: linda xiao

Avocado Ranch Dip

Avocado anchors our healthy riff on the traditional ranch dip. It also calls for garlic, white-wine vinegar, low-fat buttermilk, Dijon, olive oil, and a whopping cup of mixed fresh herbs. Feel free to use anything growing in your garden, such as chives, tarragon, basil, cilantro, and parsley. Let your imagination run wild!


Get the Avocado Ranch Dip Recipe