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Basic Tips for Buying the Best Fish (Whether Fresh, Frozen, or Filleted)

Selecting high-quality fresh fish is easy when you know what to look for. At ChefSteps, we've got some super-simple tips and tricks to help you be a well-seasoned seafood shopper in no time.

A quick visual inspection will tell you whether it's fresh or was prefrozen; handled properly or improperly; healthy or unhealthy. At ChefSteps, we buy properly treated animals, or we don't buy them at all. Here's what you need to know for your next seafood shopping trip.

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Once the fish begins to deteriorate, the eyes dry out, become cloudy, and sink in or shrivel away. This indicates an unhealthy or improperly handled fish.

How to Select Whole Fish

Check the eyes for clarity

They should be crystal-clear, plump, wet, and shiny, with no sunken features. If the eyes look good, you can bet with reasonable confidence that the fish is fresh and healthy.

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Torn and ragged fins probably belong to a fish that was netted or held for too long.

Check the fins

The tail and dorsal fins should be healthy-looking, wet, and intact. A fish that's been mishandled (penned too long or living in nets) will have torn or ragged fins, while an older fish's fins will be dry and brittle.

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Fish that has lost its firm shape is no longer fresh.

Poke the flesh

If the monger allows it, try touching the fish for further signs of health and freshness. It should feel cold, wet, and slippery, but not sticky. When pressed, it should spring back to its natural shape, just like if you were to press on your own flesh. If it doesn't spring back, it is a sure sign that the meat has softened and is no longer fresh.

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Gills should be bright red, shiny, and firm.

Check the gills

Check the gills for vitality and color. When first caught, a fish's gills appear bright red and slowly darken over time. The gills should also feel clean and cold, not slimy.

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Touch the scales

Scales are designed to protect the animal from a harsh watery environment. When a fish is fresh, the scales will be shiny and firm, a veritable armor against the elements. Less fresh fish will often shed scales as you run your hand over them, and they may appear dry and flaky.

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Pooling water is a bad sign.

How to select filleted or butchered fish

If you prefer to buy fillets, these tips will help you choose the freshest product. For the most part, visual cues are enough to indicate a fresh piece, but some tactile clues may help as well.


Look for cracks, breaks, and pooling water

Look for cracks in the fillet that run between the muscles and collagen sheaths (the white lines running through the fish). Breaks in the muscle itself tend to indicate mishandling. Pooling water inside the container usually indicates that the fish is aging and losing its ability to hold moisture.


Inspect the color and consistency of the flesh

For white fish, such as cod or halibut, the meat should look fairly translucent. If it is very opaque and extremely white, it's a sign that the flesh is not fresh.


For darker meat, like tuna or salmon, the flesh should be bright and very saturated in color. Look for a clear color contrast between the fat and the muscle.


For all fish, make sure the flesh is wet and glossy. Flesh that is sticky, dry, or chalky has likely been handled improperly (held at warm temperatures), frozen and thawed several times, or is just plain old.


Selecting the correct parts for your dish

In terms of edible parts, the body of a fish is quite simple compared to a mammal. The most important thing to consider is what you'll be doing with the meat. Here are some tips for choosing wisely:


Tail: Tail meat is generally tougher, but cheaper, than fillets. That's because muscles in this region do the most work in life. This cut is great for tartare, because the meat is tenderized by chopping, and then often further tenderized with salt, vinegar, and oil when it's dressed. Try Martha's simple recipe for Spicy Tuna Tartare.

Belly: The belly is the most expensive part, and also the fattiest. For an oily-tender fish like tuna, belly is delicious served raw or braised. Try fresh tuna belly sliced over Vinegared Sushi Rice.

Fillet: The fillet is lean, beautiful, tasty, and extremely versatile. Fillets will dry out quickly if overcooked, however, so treat them with care. We love a nice, fresh whitefish fillet with a simple breading, a little seasoning, and some fresh rosemary.

Collar: We like to compare the collar of the fish to a pork shoulder -- they're great for braising and slow-roasting. Try them in a savory fish stew, like Cioppino.

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How to choose and use frozen fish

Frozen fish can be amazing, even better than fresh at times. In fact, the best tuna in the world is nearly always frozen at sea after being caught by line or by scuba divers that guide them into pens. Once caught, they are bled, gutted or not, and kept deeply frozen until sold.


If possible, find out how it was frozen

Frozen fish often gets a bad name because companies and fishmongers wait until it has already aged to freeze it. However, if it's frozen right after it's caught, it will be delicious when thawed. It should be frozen very quickly, preferably as soon as it is killed, and to very cold temperatures, around -22 °F / -30 °C, to minimize ice-crystal damage to the tissue.


Make sure the package is well sealed

If you see freezer-burn marks or ice crystals, skip it.

Thaw slowly

The safest way to thaw fish is slowly, in the refrigerator. Home cooks can simply place the frozen piece on a plate or a tray in the fridge, and allow it to thaw for about 24 hours. Yes, thawing on the countertop will be faster, but thawing in the fridge will better protect your product.


Want to see more? Watch the video below and follow Grant Crilly on a trip to the seafood market.



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