Stay-Young Smoothie

Name: Stay-Young Smoothie
Yield: Makes one 14-ounce smoothie
Ingredients: 1/2 cup frozen organic blueberries; 1/2 cup frozen organic strawberries; 1/2 cup chilled green tea, unsweetened; 3/4 cup plain low-fat organic yogurt; 2 tablespoons ground flaxseed; Turbinado sugar or other natural sweetener to taste

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For a healthy breakfast, try this invigorating blend of berries, green tea, flaxseed, and low-fat yogurt. That's what we'd call smooth.

Body+Soul, April/May 2005

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Credit: Krause, Johansen

Recipe Summary

Yield:

Makes one 14-ounce smoothie

Ingredients

1/2 cup frozen organic blueberries
1/2 cup frozen organic strawberries
1/2 cup chilled green tea, unsweetened
3/4 cup plain low-fat organic yogurt
2 tablespoons ground flaxseed
Turbinado sugar or other natural sweetener to taste

Directions

Step 1
Combine all ingredients in an electric blender and blend on medium speed until smooth, about 20 seconds. Garnish with fresh berries and serve.

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Cook's Notes

For a nondairy alternative, you can substitute cultured soy for the yogurt.

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Stay-Young Smoothie

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Recipe Summary

Ingredients

Directions

Cook's Notes

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Stay-Young Smoothie

Gallery

Recipe Summary

Ingredients

Directions

Cook's Notes

Reviews

All Reviews for Stay-Young Smoothie