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Stay-Young Smoothie

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Recipe photo courtesy of Krause, Johansen

For a healthy breakfast, try this invigorating blend of berries, green tea, flaxseed, and low-fat yogurt. That's what we'd call smooth.

Source: Body+Soul, April/May 2005
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Cook's Notes

For a nondairy alternative, you can substitute cultured soy for the yogurt.

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