Herbal Stress Release

Name: Herbal Stress Release
Yield: Makes 1 quart
Ingredients: 2 teaspoons green milky oat tops; 2 teaspoons chamomile; 2 teaspoons lemon balm; 1 teaspoon lavender; 1 teaspoon rose petals; 1 teaspoon chrysanthemum

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We cannot make stress disappear, but we can soothe some of the effects with help from a few of nature's simple remedies.

Body+Soul, September 2005

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Credit: Yunhee Kim

Recipe Summary

Yield:

Makes 1 quart

Ingredients

2 teaspoons green milky oat tops
2 teaspoons chamomile
2 teaspoons lemon balm
1 teaspoon lavender
1 teaspoon rose petals
1 teaspoon chrysanthemum

Directions

Step 1
Pour 1 quart boiling water over herbs. Cover and steep for at least 15 minutes. Strain and sweeten with stevia or a touch of honey.

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Cook's Notes

The recipe below calls for dried herbs; if you're using any fresh ingredients, simply double the amount.

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Herbal Stress Release

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Ingredients

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Cook's Notes

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Herbal Stress Release

Gallery

Recipe Summary

Ingredients

Directions

Cook's Notes

Reviews

All Reviews for Herbal Stress Release