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We cannot make stress disappear, but we can soothe some of the effects with help from a few of nature's simple remedies.

Body+Soul, September 2005

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Credit: Yunhee Kim

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Yield:
Makes 1 quart
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Ingredients

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Directions

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  • Pour 1 quart boiling water over herbs. Cover and steep for at least 15 minutes. Strain and sweeten with stevia or a touch of honey.

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Cook's Notes

The recipe below calls for dried herbs; if you're using any fresh ingredients, simply double the amount.

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