Hummus and Vegetable Wrap

Name: Hummus and Vegetable Wrap
Ingredients: 2 flour tortillas (10-inch); 2/3 cup hummus; 1 yellow bell pepper (ribs and seeds removed), thinly sliced; 2 plum tomatoes, halved, seeded, and thinly sliced; 1 cup alfalfa sprouts; 1/2 avocado, pitted and thinly sliced; Coarse salt and ground pepper

Be the first to rate & review!

Our take on a simple vegetarian wrap elevates the dish to new heights. Hummus and thinly sliced avocado impart a rich and creamy texture, while a mound of bell pepper, tomatoes, and alfalfa sprouts provide a welcome crunch. All of the ingredients are assembled into a tortilla for a simple, portable lunch.

Everyday Food, June 2008

Gallery

Ingredients

2 flour tortillas (10-inch)
2/3 cup hummus
1 yellow bell pepper (ribs and seeds removed), thinly sliced
2 plum tomatoes, halved, seeded, and thinly sliced
1 cup alfalfa sprouts
1/2 avocado, pitted and thinly sliced
Coarse salt and ground pepper

Directions

Step 1
Lay tortillas on a work surface. Dividing evenly, spread each one with hummus, leaving a 1-inch border all around. In center of each tortilla, mound bell pepper, tomatoes, sprouts, and avocado; season with salt and pepper.

Advertisement
Step 2
Fold side of tortilla closest to you over filling. Fold right and left sides in toward center, and tightly roll up tortillas. (To store, refrigerate, wrapped in plastic or waxed paper, up to 1 day.)

Everything You Need to Know About Clover Lawns, the Eco-Friendly Landscaping Trend That Calls for Just 4 Mowings Per Year

Your Section-by-Section Guide to Storing Foods in the Fridge, From the Upper Shelves to the Crisper Drawers

30 Classic Fall Dessert Recipes Starring Apples, Pears, Pumpkins, and More

Hummus and Vegetable Wrap

Gallery

Ingredients

Directions

Reviews

All Reviews for Hummus and Vegetable Wrap

Account

More

Hummus and Vegetable Wrap

Gallery

Ingredients

Directions

Reviews

All Reviews for Hummus and Vegetable Wrap