Pineapple Parfait

Name: Pineapple Parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: 1/4 small pineapple, diced; 1/4 cup whipped cottage cheese (or regular cottage cheese blended); 2 teaspoons honey; 1 teaspoon toasted sweetened coconut (garnish)

This creamy parfait works equally well as a breakfast treat or a dessert.

Source: Everyday Food, March 2005

10 mins 10 mins 1

Total Time Prep Servings

Ingredients

1/4 small pineapple, diced
1/4 cup whipped cottage cheese (or regular cottage cheese blended)
2 teaspoons honey
1 teaspoon toasted sweetened coconut (garnish)

Directions

1. Prepare and dice 1/4 small pineapple, to yield 3/4 cup.
2. In a glass, layer a third of pineapple with 1/4 cup whipped cottage cheese (or regular cottage cheese, blended) and 2 teaspoons honey.
3. Make another layer of pineapple, cottage cheese, and honey; top with remaining pineapple. Garnish with 1 teaspoon toasted sweetened shredded coconut, if desired.