Pineapple Parfait

Prep Time:
10 mins
Total Time:
10 mins

This creamy parfait works equally well as a breakfast treat or a dessert.


  • ¼ small pineapple, diced

  • ¼ cup whipped cottage cheese (or regular cottage cheese blended)

  • 2 teaspoons honey

  • 1 teaspoon toasted sweetened coconut (garnish)


  1. Prepare and dice 1/4 small pineapple, to yield 3/4 cup.

  2. In a glass, layer a third of pineapple with 1/4 cup whipped cottage cheese (or regular cottage cheese, blended) and 2 teaspoons honey.

  3. Make another layer of pineapple, cottage cheese, and honey; top with remaining pineapple. Garnish with 1 teaspoon toasted sweetened shredded coconut, if desired.

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