Skip to content

Top Navigation

Martha Stewart Martha Stewart
  • FOOD
  • HOLIDAYS
  • ENTERTAINING
  • HOME
  • GARDENING
  • CLEANING & ORGANIZING
  • WEDDINGS
  • SHOP
  • DIY
  • BEAUTY & WELLNESS
  • LIFE
  • NEWS
  • MARTHA'S BLOG
  • About Us

Profile Menu

Martha's Blog
Your Account

Account

  • Join Now
  • Email Preferences
  • Newsletter
  • Manage Your Subscription this link opens in a new tab
  • Manage Your Subscription this link opens in a new tab
  • Contact Us
  • Your Content
  • Logout

More

  • Enter to Win $10,000 to Makeover Your Home!
  • Martha's Blog
  • Weddings
Login
Pin FB

Explore Martha Stewart

Martha Stewart Martha Stewart
  • Explore

    Explore

    • 5 Kitchen Cabinet Paint Colors That Will Never Go Out of Style, According to Interior Designers

      5 Kitchen Cabinet Paint Colors That Will Never Go Out of Style, According to Interior Designers

      Choose a shade that works with a range of backsplash and countertop materials. Read More
    • Let Go of These 8 Household Items as We Start the New Year

      Let Go of These 8 Household Items as We Start the New Year

      Reclaim your space by parting with things in your home you no longer use or have been damaged over time. Read More
    • 93 Quick and Easy Dinner Recipes to Make Any Night of the Week

      93 Quick and Easy Dinner Recipes to Make Any Night of the Week

      From chili and chicken cutlets to spaghetti and meatballs and sheet-pan salmon, consider this your ultimate guide to making a fast weeknight dinner. Read More
  • FOOD

    FOOD

    See All FOOD
    93 Quick and Easy Dinner Recipes to Make Any Night of the Week

    93 Quick and Easy Dinner Recipes to Make Any Night of the Week

    From chili and chicken cutlets to spaghetti and meatballs and sheet-pan salmon, consider this your ultimate guide to making a fast weeknight dinner.
    • Breakfast & Brunch Recipes
    • Lunch Recipes
    • Dinner Recipes
    • Appetizers & Snacks
    • Dessert Recipes
    • Drink Recipes
    • Salad Recipes
    • Side Dishes
    • Soup Recipes
    • Healthy Recipes
    • Quick & Easy Recipes
    • Vegetarian Recipes
    • Cooking How-Tos
    • Baking
    • Menu Planning
    • Food News & Trends
    • Wine
    • Mastering the Holiday Meal
    • What's for Dinner
    • All Recipes
  • HOLIDAYS

    HOLIDAYS

    See All HOLIDAYS
    40 Valentine's Day Dessert Recipes That You'll Fall in Love With

    40 Valentine's Day Dessert Recipes That You'll Fall in Love With

    The sweetest way to say "I love you" is with one of these heartfelt, homemade Valentine's Day desserts. Whether you're looking for a treat for your partner, your Galentine's crew, or the co-workers who adore your home baking, you'll find plenty of inspiration in this collection, filled with heart-shaped cakes, cupcakes, and cookies—plus, easy chocolate truffles and decadent mousses and parfaits. Our recipes include desserts for two to share and sweets that feed a crowd. We rate them all above a bunch of red roses any day.
    • Father's Day
    • Fourth of July
    • Halloween
    • Thanksgiving
    • Hanukkah
    • Christmas
    • New Year's Eve
    • Valentine's Day
    • St. Patricks Day
    • Passover
    • Easter
    • Mother's Day
  • ENTERTAINING

    ENTERTAINING

    See All ENTERTAINING
    6 Things to Always Clean Before Guests Come Over

    6 Things to Always Clean Before Guests Come Over

    You don't have to give your house a top-to-bottom scrub before guests arrive, but there are a few areas you should pay attention to.
    • Seasonal Entertaining & Decorating
    • Halloween Party Ideas
    • Dinner Party Ideas
    • Adult Halloween Costumes
  • HOME

    HOME

    See All HOME
    6 Kitchen Paint Trends to Consider in 2023

    6 Kitchen Paint Trends to Consider in 2023

    Bolder tones, like cherry red and deep olive green, will dominate in the heart of the home.
    • Home Design & Decor
    • Paint Colors & Palettes
    • DIY Home Projects
    • The Well-Kept Home
  • GARDENING

    GARDENING

    See All GARDENING
    How to Winter Sow—Plus, 6 Expert-Approved Seeds to Plant During the Cold-Weather Months

    How to Winter Sow—Plus, 6 Expert-Approved Seeds to Plant During the Cold-Weather Months

    These blooms are tolerant to the chilly conditions, which will allow you to get ahead on your spring flower garden.
    • Container Gardening
    • Flower Gardens
    • Houseplants
    • Landscaping
    • Vegetable Gardens
  • CLEANING & ORGANIZING

    CLEANING & ORGANIZING

    How to Remove Hard Water Stains From a Glass Shower—and Prevent Future Build-Up Before It Forms

    How to Remove Hard Water Stains From a Glass Shower—and Prevent Future Build-Up Before It Forms

    The spots develop when water dries on glass and leaves behind the minerals that were trapped inside.
    • Cleaning
    • Storage & Organization
    • Laundry & Linens
  • WEDDINGS

    WEDDINGS

    See All WEDDINGS
    Experts Say These Are the 7 Things Happy Couples Regularly Do Together

    Experts Say These Are the 7 Things Happy Couples Regularly Do Together

    • Real Weddings
    • Wedding Party
    • Wedding Planning & Advice
    • Wedding Ceremony & Reception
    • Wedding Jewelry
    • Dresses & Style
    • Wedding Beauty & Wellness
    • Wedding Registry
    • Wedding Showers & Parties
    • Love & Marriage
    • Wedding Travel
  • SHOP
  • DIY

    DIY

    See All DIY
    Ready for a New Hobby? These Are the 8 Craft Trends to Try in 2023

    Ready for a New Hobby? These Are the 8 Craft Trends to Try in 2023

    From disco ball art to punch needle embroidery, these are the projects that will dominate the DIY world in the new year, experts say.
    • Dyeing
    • Holiday Crafts
    • Kids' Crafts
    • Knitting
    • Paper Crafts
    • Sewing
  • BEAUTY & WELLNESS

    BEAUTY & WELLNESS

    The Truth About Slugging: Will Applying Petrolatum Jelly to Your Skin Really Make It Glow?

    The Truth About Slugging: Will Applying Petrolatum Jelly to Your Skin Really Make It Glow?

    In short, yes—should you have a skin type that might benefit from an occlusive product.
    • Beauty
    • Health & Wellness
    • Live Well
  • LIFE

    LIFE

    See All LIFE
    9 Dog Breeds That Look Like Puppies Even When They're Fully Grown

    9 Dog Breeds That Look Like Puppies Even When They're Fully Grown

    Puppies are irresistible. We fall in love with their big eyes, little button noses, fluffy tails, and clumsy paws. And yet, like any pet, puppies grow up and turn into dogs. Some breeds, like the Old English Sheepdog or Great Dane, will grow to become larger in size than most people. But not all dogs are destined to become giants. There are some breeds that stay small in size even when they're fully grown. You may want a forever puppy if you are used to smaller animals. Maybe you have a small apartment or just want a canine companion that you can easily carry along with you anywhere you go. Small dogs are also great for families with young children or those of senior age who are best matched with a breed they can physically handle. Fortunately, some specialty dog breeds are mixed to look like puppies throughout their entire lives—and they are sure to melt your heart the second you lay your eyes on them. 
    • Family
    • Pets
    • Travel
  • NEWS
  • MARTHA'S BLOG
  • About Us

Profile Menu

Martha's Blog
Your Account

Account

  • Join Now
  • Email Preferences
  • Newsletter
  • Manage Your Subscription this link opens in a new tab
  • Manage Your Subscription this link opens in a new tab
  • Contact Us
  • Your Content
  • Logout

More

  • Enter to Win $10,000 to Makeover Your Home!
  • Martha's Blog
  • Weddings
Login
Sweepstakes

Follow Us

  1. marthastewart.com
  2. Food & Cooking
  3. Recipes
  4. Ingredients
  5. Seafood Recipes
  6. 20 Delicious, Healthy Salmon Recipes That Make Eating Better So Easy

20 Delicious, Healthy Salmon Recipes That Make Eating Better So Easy

victoria-spencer-1163-d111425.jpg
By Victoria Spencer Updated December 02, 2020
Skip gallery slides
Pin
shelter-island-home-salad-eggs-salmon-peas-10-005-d111623.jpg

In addition to being rich in omega-3 fatty acids and vitamin D, salmon is also a great source of protein. Make your weeknight meals even better for you by preparing one of our super tasty, nutritious salmon recipes.

Start Slideshow

1 of 23

Pin
Facebook Tweet Email Send Text Message
Miso Salmon with Asparagus and Carrots recipe
Credit: Ren Fuller

Versatile and healthy, there's a lot to like about salmon, which is why this favorite fish has inspired us to create so many delicious recipes for family-friendly weeknight meals. If you're on the hunt for more healthy—but never boring!—salmon entrées to feed your family, then you're in lucky. Here, you'll find some of our very best healthy salmon recipes, including baked, broiled, pan-seared, sautéed, and steamed options.

What makes this beloved fish such a great option at dinnertime? Salmon is packed with omega-3s, selenium, and vitamins A and D. This fatty fish has 26 grams of protein per four-ounce serving, which can help you fill up, curb cravings, and stay satisfied. Then there is that color: The brilliant pink hue of a piece of salmon on your plate is so appetizing (after all, you eat with your eyes first!) and sets off any vibrant green vegetables you choose to pair it with. We're particularly fond of a side of asparagus, as seen in the Miso Salmon with Asparagus and Carrots shown here. What's more, salmon's rich, full flavor stands up to bold ingredients or can hold its own when used in simpler cooking preparations. There's no need for creamy sauces or cheesy toppings because salmon has a lot going for it.

Small fillets are the cuts we use most, they and salmon steaks cook quickly, another reason they make good weeknight dinners or less-stress entrées for entertaining. Try them in sheet-pan suppers, such as our Wild Salmon with Edamame-Cauliflower Rice, or in a hearty stew, such as our Smoky Salmon-and-Potato iteration. And this wouldn't be a healthy recipes gallery without some salad—trust us, these are not to be overlooked. Whether you prepare something like our Curried Lentil-Salmon Salad (salmon plus fiber-rich lentils, protein-packed Greek yogurt, and warming curry spices make this an all-around winner) or the classy Grilled Salmon Salad that pairs our favorite fish with new potatoes, hard-cooked eggs, sugar-snap peas, and watercress, we're here to tell you that your favorite fish pairs exceptionally well with greens.

All of these recipes truly make it easy—and delicious—to eat healthy.

1 of 23

Advertisement
Advertisement

2 of 23

Pin
Facebook Tweet Email Send Text Message

Slow-Baked Citrus Salmon with Carrots

Slow-Baked Citrus Salmon With Carrots
Credit: Paola + Murray
View Recipe this link opens in a new tab

Stunning, delicious, and nutritious, this is must-make entrée. Don't let the "slow" part of this dish put you off, it only takes 10 minutes of prep and 40 minutes total.

2 of 23

3 of 23

Pin
Facebook Tweet Email Send Text Message

Steamed Salmon and Vegetables

Steamed Salmon and Vegetables
Credit: Paola + Murray
View Recipe this link opens in a new tab

Healthy and quick, this one-pot dinner calls for steaming sliced sweet potatoes and broccolini, then adding salmon filets to the steamer. In the few minutes they take to cook, whip up a miso vinaigrette to drizzle over everything.

3 of 23

Advertisement

4 of 23

Pin
Facebook Tweet Email Send Text Message

Healthy Salmon Patty Wraps

Salmon-Mustard Patty Wraps
Credit: Paola + Murray
View Recipe this link opens in a new tab

Use canned salmon for this tasty take on the fish burger. Add capers and mustard for some lively seasoning, and then wrap them in tender chard leaves rather than a bun.  

4 of 23

5 of 23

Pin
Facebook Tweet Email Send Text Message

Curried Lentil-Salmon Salad

Curried Lentil-Salmon Salad
Credit: Con Poulos
View Recipe this link opens in a new tab

Not only is this superfood dinner salad healthy, it comes together fast. It takes just 30 minutes to prepare.

5 of 23

6 of 23

Pin
Facebook Tweet Email Send Text Message

Wild Salmon with Edamame-Cauliflower Rice

wild salmon with edamame cauliflower rice served in a pan
Credit: Kate Mathis
View Recipe this link opens in a new tab

Here's how to incorporate more vegetables into your dinner: Turn the cauliflower into rice, then add edamame to the mix. By the time you bring in the heart-healthy wild salmon, it's an all-around winner on the good-for-you meal front. Bonus: This is a one-sheet pan dinner, which means the oven does all the work. The rice comes out deliciously crispy and cleanup is kept to a minimum. If that's not appealing, we don't know what is.

6 of 23

Advertisement
Advertisement
Advertisement

7 of 23

Pin
Facebook Tweet Email Send Text Message

Smoky Salmon-and-Potato Stew

salmon-stew-card_226_bg_6138982_key.jpg
View Recipe this link opens in a new tab

Two pantry staples—bottled clam juice and canned tomatoes—make an unbelievably delicious broth for potatoes and salmon when simmered with fresh fennel, celery, and garlic.

7 of 23

8 of 23

Pin
Facebook Tweet Email Send Text Message

Slow-Baked Salmon and Cherry Tomatoes

slow-roasted-salmon-filets--176-d112659.jpg
View Recipe this link opens in a new tab

A low oven temperature means tender, perfectly cooked salmon every single time. A simple accompaniment of cherry tomatoes, garlic, and basil is all you need to make the dish sing.

8 of 23

9 of 23

Pin
Facebook Tweet Email Send Text Message

Grilled Salmon Salad

shelter-island-home-salad-eggs-salmon-peas-10-005-d111623.jpg
View Recipe this link opens in a new tab

Fresh sugar-snap peas are excellent partners for rich grilled salmon in this delectable main-course salad.

9 of 23

Advertisement
Advertisement
Advertisement

10 of 23

Pin
Facebook Tweet Email Send Text Message

Crisp Grilled Salmon with Fennel-Olive Relish

grilled-salmon-163-d112659.jpg
Credit: Marcus Nilsson
View Recipe this link opens in a new tab

A quick sauce made of fennel, green olives, red onion, parsley, lemon juice, and chile de arbol gives this flame-kissed salmon a serious flavor punch.

10 of 23

11 of 23

Pin
Facebook Tweet Email Send Text Message

Wild Salmon, Asparagus, and Shiitakes in Parchment

dinner-2-001-mld109927.jpg
Credit: Raymond Hom
View Recipe this link opens in a new tab

When cooked in parchment, salmon steams in its own juices—it's a neat and healthy way to cook. In this recipe, asparagus and shiitake mushrooms imbue the salmon with their flavors as well. 

11 of 23

12 of 23

Pin
Facebook Tweet Email Send Text Message

Baked Salmon Sushi

salmon sushi
Credit: Joanna Garcia
View Recipe this link opens in a new tab

Yes, you can make sushi at home! This family-friendly version used baked salmon to delicious results.

12 of 23

Advertisement
Advertisement
Advertisement

13 of 23

Pin
Facebook Tweet Email Send Text Message

Grapefruit, Salmon, and Avocado Salad

grapefruitsalmonsalad-014-mld110677.jpg
Credit: Romulo Yanes
View Recipe this link opens in a new tab

Salmon's bright pink hue matches perfectly with slices of fresh grapefruit—both in terms of flavor and color! Creamy avocado softens this lively, flavorful salad.

13 of 23

14 of 23

Pin
Facebook Tweet Email Send Text Message

Roasted Salmon with Kale and Cabbage

salmon-164-med110298.jpg
Credit: Andrew Purcell
View Recipe this link opens in a new tab

Make (okay, bake) this healthy salmon, kale, and cabbage dinner in just 30 minutes. Bonus: It's all made on one sheet pan, meaning less cleanup.

14 of 23

15 of 23

Pin
Facebook Tweet Email Send Text Message

Brown Rice with Salmon, Avocado, and Toasted Nori

brown-rice-salmon-162-d110743.jpg
Credit: Johnny Miller
View Recipe this link opens in a new tab

Think of this as deconstructed sushi. Cook the salmon (different from sushi, we know!), toast the nori, and toss all the elements in a bowl. Eating healthy never tasted so good or looked so beautiful.

15 of 23

Advertisement
Advertisement
Advertisement

16 of 23

Pin
Facebook Tweet Email Send Text Message

Yuzu-Glazed Salmon

citrus-149-s112598.jpg
Credit: VICTORIA PEARSON
View Recipe this link opens in a new tab

It's worth seeking out yuzu, an East Asian citrus fruit that tastes like a cross between a lemon and a grapefruit, for this simple salmon supper. The juice makes a spectacular glaze when paired with miso, soy sauce, and maple syrup.

16 of 23

17 of 23

Pin
Facebook Tweet Email Send Text Message

Salmon and Potatoes in Tomato Sauce

salmon-potato-tomato-sauce-med107508.jpg
View Recipe this link opens in a new tab

Cook salmon fillets in a zesty tomato sauce for a light meal that tastes like pure comfort. 

17 of 23

18 of 23

Pin
Facebook Tweet Email Send Text Message

Salmon Salad with Parsley and Capers

med104695_0609_salmon_capers.jpg
View Recipe this link opens in a new tab

Like many foods, salmon is often best when served simply. Poach it to perfection, then serve with plenty of parsley and capers.

18 of 23

Advertisement
Advertisement
Advertisement

19 of 23

Pin
Facebook Tweet Email Send Text Message

Easy Skillet-Poached Salmon

Cold-Poached Salmon in skillet with thermometer
Credit: Ryan Liebe
View Recipe this link opens in a new tab

Poaching is a healthy cooking technique since it requires no fats. Try poaching a piece of salmon with herbs, lemon, and aromatics as this recipe does, then serve it hot or cold, perhaps with Miso Aioli or Gingery Tomato-Basil Sauce on the side.

19 of 23

20 of 23

Pin
Facebook Tweet Email Send Text Message

Soy-Sesame Salmon

soy-sesame-salmon-d106093-boundless-beauty-6929.jpg
Credit: Christopher Baker
View Recipe this link opens in a new tab

Soy sauce, honey, orange juice, sesame oil, and ginger make a terrific teriyaki-like marinade and glaze for fresh salmon fillets. Serve with udon noodles and steamed bok choy.

20 of 23

21 of 23

Pin
Facebook Tweet Email Send Text Message

Salmon and Vegetable Stew with Harissa

moroccan-salmon-d106093-boundless-beauty_6897.jpg
View Recipe this link opens in a new tab

Canned chickpeas add heft to this harissa-spiked fish-and-vegetable stew. Serve over couscous, letting it soak up the addictive broth.

21 of 23

Advertisement
Advertisement
Advertisement

22 of 23

Pin
Facebook Tweet Email Send Text Message

Salmon Nicoise with Caper Dressing

salmon-nicoise-092-d112989.jpg
Credit: Bryan Gardner
View Recipe this link opens in a new tab

This magnificent dinner salad will brighten up your week. Make it and taste how the salmon pairs beautifully with creamy potatoes, briny olives, and tender green beans.

22 of 23

23 of 23

Pin
Facebook Tweet Email Send Text Message

Salmon and Citrus Rice Bowl

mld103308_0708_salm_bowl.jpg
View Recipe this link opens in a new tab

Colorful, crunchy, and totally delicious, that's this rice bowl. The salmon is marinated in navel orange juice and spices, then broiled and served atop brown rice with orange slices, sugar snap peas, and mint.

23 of 23

Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Victoria Spencer

    Share the Gallery

    Pinterest Facebook
    Trending Videos
    Advertisement
    Skip slide summaries

    Everything in This Slideshow

    Advertisement

    View All

    1 of 23
    2 of 23 Slow-Baked Citrus Salmon with Carrots
    3 of 23 Steamed Salmon and Vegetables
    4 of 23 Healthy Salmon Patty Wraps
    5 of 23 Curried Lentil-Salmon Salad
    6 of 23 Wild Salmon with Edamame-Cauliflower Rice
    7 of 23 Smoky Salmon-and-Potato Stew
    8 of 23 Slow-Baked Salmon and Cherry Tomatoes
    9 of 23 Grilled Salmon Salad
    10 of 23 Crisp Grilled Salmon with Fennel-Olive Relish
    11 of 23 Wild Salmon, Asparagus, and Shiitakes in Parchment
    12 of 23 Baked Salmon Sushi
    13 of 23 Grapefruit, Salmon, and Avocado Salad
    14 of 23 Roasted Salmon with Kale and Cabbage
    15 of 23 Brown Rice with Salmon, Avocado, and Toasted Nori
    16 of 23 Yuzu-Glazed Salmon
    17 of 23 Salmon and Potatoes in Tomato Sauce
    18 of 23 Salmon Salad with Parsley and Capers
    19 of 23 Easy Skillet-Poached Salmon
    20 of 23 Soy-Sesame Salmon
    21 of 23 Salmon and Vegetable Stew with Harissa
    22 of 23 Salmon Nicoise with Caper Dressing
    23 of 23 Salmon and Citrus Rice Bowl

    Share & More

    Facebook Tweet Email Send Text Message
    Martha Stewart

    Learn More

    • Contact Us
    • Customer Service
    • Media Kit
    • Martha's Blog
    • Advertise
    • Content Licensing
    • FAQ
    • Corporate
    • International
    • Accolades this link opens in a new tab

    Connect

    Subscribe to Our Newsletter
    Sign Up
    MeredithMartha Stewart is part of the Meredith Home Group. © Copyright 2023 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
    © Copyright Martha Stewart. All rights reserved. Printed from https://www.marthastewart.com

    Sign in

    View image

    20 Delicious, Healthy Salmon Recipes That Make Eating Better So Easy
    this link is to an external site that may or may not meet accessibility guidelines.