Low-carb (and gluten-free) eating is all the rage these days, but many of those recipes are centered around meat. What’s a vegetarian to do? Look no further than our collection of satisfying recipes that are low in carbs and high in flavor, no meat required.
Black beans, crushed tomatoes, zucchini, carrots, and corn make this quick chili a stick-to-your-ribs meal. Serve with a selection of garnishes such as chopped tomatoes, shredded cheese, sour cream, and cilantro.
This tangy kale-and-cabbage slaw gets ample protein (and healthy fats) from a trio of seeds: sunflower, pumpkin, and hemp. The last tops the list of nuts and seeds as a source of complete protein.
No hot sauce is required for this lively Southwestern take on the Italian favorite. Corn kernels add sweetness, and if you prefer less heat, remove the seeds and membrane from the jalapeno.
Eggplant Parmesan has a reputation for being heavy, but we keep things light here with just a sprinkle of breadcrumbs on the fried eggplant slices. This casserole can be frozen for up to three months.
It’s the garnishes -- shaved cheese, toasted pine nuts, and a few bright-green broccoli florets -- that make this understated vegetable soup feel extra special.
This hearty country dish from the Provence region of France is an easy mix of Mediterranean vegetables, garlic, and olive oil. Serve it on a bed of roasted spaghetti squash.
![Sneak Peek of "Meatless," our Newest Cookbook](https://assets.marthastewart.com/styles/wmax-300/d27/meatless-book-mxd109618-015/meatless-book-mxd109618-015_vert.jpg?itok=fOTJXqmn "Sneak Peek of "Meatless," our Newest Cookbook")
