New This Month

Shiitake Mushrooms and Brown Rice En Papillote

Recipe photo courtesy of Bryan Gardner

Long used for healing in Asia, meaty shiitakes are one of the best foods to eat for health, boasting a special combination of antioxidants that boost immune function and lower oxidative stress in the body. Try substituting mushrooms for meat in meals -- it slashes calories and improves your well-being without leaving you hungry, according to a study in the journal Appetite.

Source: Whole Living, January/February January/February 2013
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