This make-ahead mix lets you power up with omega-3s, fiber, and protein. You've no doubt heard all the buzz about nutrient-packed chia seeds. Well, here's a super-easy way to include them in your daily routine.

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Soak the seeds in almond milk or water (1/4 cup seeds to 1 cup liquid) until they take on a chewy texture reminiscent of tapioca pudding, about 20 minutes. Soaked chia seeds can be refrigerated for up to 5 days, so you can make a big batch at the start of the week.

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Cook's Notes

Stir a couple of spoonfuls of soaked chia seeds into a smoothie or oatmeal, or, for a parfait, mix 1/2 cup soaked seeds with 2 tablespoons almond milk; top with fresh fruit and a drizzle of maple syrup.

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