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Dried-Fruit-and-Nut Health Bars

Recipe photo courtesy of Bryan Gardner

These nutrient-dense bars can be made with oats or quinoa flakes. They're packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.

Yield

Ingredients

Directions

Cook's Notes

Use brown-rice syrup to make these bars vegan.

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  • lindaldlartstu
    4 SEP, 2015
    Even though expensive to make, this recipe makes quite a lot of bars that freeze beautifully and keep in the refrigerator for weeks keeping their great texture and flavor!
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