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Dried-Fruit-and-Nut Health Bars

Recipe photo courtesy of Bryan Gardner

These nutrient-dense oat bars are packed with dried fruit, cherries, blueberries, and papaya, as well as nuts, and flaxseed. And there's no refined sugar, they're sweetened with pureed dates and honey -- and just right for a snack or breakfast on the go.

Yield

Ingredients

Directions

Variations

Substitute 1 cup quinoa flakes for the old-fashioned oats if you prefer.

Cook's Notes

Use brown-rice syrup to make these bars vegan.

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  • lindaldlartstu
    4 SEP, 2015
    Even though expensive to make, this recipe makes quite a lot of bars that freeze beautifully and keep in the refrigerator for weeks keeping their great texture and flavor!
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