Try this grain once reserved only for Chinese emperors. It has a nutty flavor, appealing texture, and gorgeous deep-purple hue when cooked.
Credit: John von Pamer

Though it far outstrips brown rice in terms of nutrition, black rice is cooked much like its whole-grain rice relation. For tender yet chewy grains, follow these steps:

Calculate ratios: 1 cup rice should cook in 1 3/4 cups water; scale up or down as needed.

Don't rinse: The outer layer has antioxidants, which may help lower cholesterol.

Go heavy: A thick-bottomed pot prevents scorching.

Simmer slowly: After coming to a boil, the rice should simmer, covered, until it absorbs the water.

Steam to finish: Keep the rice covered, off heat, for 10 minutes after cooking.

Get the Black Rice and Broccoli with Almonds Recipe


Be the first to comment!