This dinner for one is filling, tasty, and nourishing. Have cooked brown rice made ahead of time.


Read the full recipe after the video.

Recipe Summary



Ingredient Checklist


Instructions Checklist
  • In a medium skillet, heat oil over medium heat. Add garlic and red pepper flakes and cook until fragrant, about 30 seconds. Add kale and cook, stirring, until wilted, about 2 minutes. Add edamame and cook until heated through. Season with salt. Transfer to a bowl with rice and top with cabbage.

  • In a small pot, bring 2 inches water to a boil and reduce to a simmer. Crack egg into a teacup and gently slide into water. Cook until white is just set but yolk is still loose, 3 to 4 minutes. Remove with a slotted spoon and serve over rice and vegetables. Season with salt and red pepper flakes.

Reviews (2)

10 Ratings
  • 5 star values: 7
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 2
Rating: 5 stars
Poached egg was fabulous! I was missing my eggs over the past two weeks and this was a fantastic way to showcase it. Really yummy and quick.
Rating: Unrated
There's a discrepancy here on Day 16 between the magazine and online. Lunch in the magazine for Day 16 is Acorn Squash. If you follow on line, you get Poached Egg and Edamame twice on Day 16. Now about the recipe... Loved loved loved it!!! I was leery about the poached egg in this recipe, but it added creaminess from the yoke and texture from the egg. I will definitely be eating this again. Yummy!