Broccoli-and-Cheese Over-Easy Omelet
Browning the cheese in the pan develops and concentrates the flavor so you can use less. Keeping the yolk whole but still runny creates a rich sauce for the omelet.
Serving Suggestion: To work whole grains into the breakfast, serve with one or two slices of whole-wheat toast.
Smart Substitution: Using a ratio of two egg whites to one whole egg slashes calories without sacrificing flavor.