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This veggie burger is dense and tasty on a lettuce wrap with mustard.

Whole Living, January/February 2012

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Servings:
4
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Ingredients

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Directions

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  • Mash chickpeas and brown rice until thick paste forms. Stir in shallot, garlic, and parsley. Season with salt and pepper. Stir in egg. Form into four 1/2-inch-thick patties.

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  • Heat olive oil in a large skillet over medium-high heat. Add patties and cook until golden brown, about 4 minutes per side. Spread with mustard, top with red onion and roasted red pepper, and wrap in lettuce.

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